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Content provided by Kayte Ferris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kayte Ferris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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To Routine or Not To Routine, with Sasha
Manage episode 321217433 series 2371335
Content provided by Kayte Ferris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kayte Ferris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today is, shall we say, a low energy episode with Sasha. We were both feeling a little meh about things, and decided to talk our way to why that was. We touch on surrender, the seasons, go into morning and night time routines - and do you need them - big picture vs day to day, and also all the word play around being and having confidence. Life is tiring, so come be tired with us.
What we talk about in this episode:
- Listening to our bodies
- Having confidence
- How we feel about morning and nighttime routines
- How breaking your routine can be part of your routine
- How life makes us tired!
For links and resources discussed in the show, see the full show notes.
180 episodes
Share
Manage episode 321217433 series 2371335
Content provided by Kayte Ferris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kayte Ferris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today is, shall we say, a low energy episode with Sasha. We were both feeling a little meh about things, and decided to talk our way to why that was. We touch on surrender, the seasons, go into morning and night time routines - and do you need them - big picture vs day to day, and also all the word play around being and having confidence. Life is tiring, so come be tired with us.
What we talk about in this episode:
- Listening to our bodies
- Having confidence
- How we feel about morning and nighttime routines
- How breaking your routine can be part of your routine
- How life makes us tired!
For links and resources discussed in the show, see the full show notes.
180 episodes
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