80 - How to Keep Going, when you Really Want to Quit with Mark Pattison

First Responder Wellness Podcast

In this episode of the First Responder Wellness podcast, host Conrad Weaver sits down with Mark Pattison, a former NFL wide receiver turned extreme mountaineer and Sports Illustrated executive. While Mark may not be a first responder in the traditional sense, his life journey is filled with parallels — perseverance, grit, mental toughness, and the daily discipline required to survive and thrive under intense pressure.
Mark shares his transformative journey from professional football to climbing the Seven Summits, including his harrowing summit of Mount Everest — where he survived the death zone while snow-blind and out of oxygen. Through his story, listeners will hear about the mental and physical preparation required to do “hard things,” and how those same strategies apply to the challenges faced by first responders.
Whether you're facing burnout, emotional trauma, or seeking clarity in life’s chaos, Mark’s experiences offer tactical wisdom and inspiration. You’ll walk away with insights on how to build daily habits, master discipline, and stay focused in the most extreme moments.

🧗‍♂️ Key Topics Covered

• Why Do Hard Things? Mark explains his relentless pursuit of challenge — from the NFL to scaling Everest — and the deep personal growth that comes from stepping into difficulty.
• Discipline & The Process From early football lessons under Coach Don James to high-altitude training in Idaho, Mark shares how discipline and embracing the process are keys to long-term success.
• Mental Grit in the Death Zone Hear Mark's gripping account of climbing Everest — including going snow blind, running out of oxygen, and surviving alone at 26,500 feet.
• Finding Purpose Through Pain Mark reveals how personal adversity, including a divorce, became the spark that led him to redefine his life goals and chase the Seven Summits.
• From Athlete to Executive Discover how lessons from the field and the mountain transferred to his leadership role at Sports Illustrated, where he helped revolutionize their digital strategy.
• Lessons for First Responders Mark draws striking parallels between high-performance athletics, mountaineering, and the mental fortitude required of first responders, sharing tools for staying mentally resilient.

📚 Mark’s Book: “Finding Your Summit”

Mark teases his upcoming book, which chronicles his journey through professional sports, personal upheaval, and climbing the world’s most dangerous peaks. It’s an honest, inspiring look at what it means to overcome, adapt, and rise.

🔗 Connect with Mark Pattison

🌐 Website: https://www.markpattisonnfl.com
📱 Instagram: @markpattisonnfl
📘 Book: Coming Soon – “Finding Your Summit”
Link to the ESPN Documentary: https://www.nfl.com/videos/searching-for-the-summit-with-mark-pattison-nfl-360

👮‍♀️ Message to First Responders
Mark’s message is clear: Whether you’re standing on Everest or walking into a traumatic scene, mental preparation and consistency are everything. Even when you feel stuck, action — any action — can be the first step out of the darkness. Build small daily wins, focus on the process, and never give up on becoming the best version of yourself.

💬 Final Thoughts
This episode is a must-listen for anyone facing adversity or looking for ways to mentally and physically push past limits. Mark’s story of resilience is a shining example of how intentional effort, habit, and courage can transform lives — on and off the mountain.
Stay strong. Do the hard things. And love the process.

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FIRST RESPONDER WELLNESS PODCAST

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