Digging Up Roots, Planting New Ones: Genealogy, Recovery & Redemption | Episode 469

Fishing Without Bait: A Full Impact Mindfulness Podcast

In this episode of Fishing Without Bait, host and behavioral therapist Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation about genealogy, family legacy, and the values we inherit—or choose to build ourselves. Jim reflects on his roots in Kittanning, Pennsylvania, sharing powerful stories from his family’s history of generosity, resilience, and recovery—including their struggles with alcoholism and mental health.

The discussion explores how understanding our lineage can illuminate inherited strengths and vulnerabilities, while also offering insight into medical and behavioral patterns like addiction or suicide risk. Jim and Mike dive into the evolving meaning of “family,” contrasting inherited blood ties with chosen families and how modern mental health awareness empowers people to create new traditions and break generational cycles.

Listeners are invited to reflect on their own moral compass, heritage, and the importance of doing the next right thing—even when it’s hard. This episode is a compassionate guide to creating a life of integrity, mindfulness, and purpose.

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