Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Humility Health and Wellness LLC., Humility Health, and Wellness LLC.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Humility Health and Wellness LLC., Humility Health, and Wellness LLC. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Inner Design: Creating a Life of Mindful Awareness with Rubina Chadha | Episode 743
Manage episode 491966998 series 3015655
Content provided by Humility Health and Wellness LLC., Humility Health, and Wellness LLC.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Humility Health and Wellness LLC., Humility Health, and Wellness LLC. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes Rubina Chadha—mindfulness-based creative educator, trauma-informed life coach, breathwork guide, and founder of Inner Design. Together, they explore how breath, presence, and creativity intersect to support healing and personal transformation.
Rubina shares her journey from corporate burnout to becoming a guide for those seeking deeper alignment and nervous system healing. The conversation delves into the science of trauma, the importance of embodiment, and the power of somatic practices such as breathwork, nervous system mapping, and intuitive movement.
Listeners will learn how to create space for self-inquiry, reconnect with their truth, and cultivate emotional resilience. Rubina offers powerful insights on how mindful awareness and intentional design can shift your life from survival mode to purpose-driven living.
Whether you’re beginning your healing path or deepening your mindfulness practice, this episode provides practical tools and heart-centered guidance for reconnecting with your inner wisdom.
🔗 Learn more about Rubina’s work at theinnerdesign.com
🎣 Find more episodes at www.FishingWithoutBait.com
⸻
509 episodes
Share
Manage episode 491966998 series 3015655
Content provided by Humility Health and Wellness LLC., Humility Health, and Wellness LLC.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Humility Health and Wellness LLC., Humility Health, and Wellness LLC. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes Rubina Chadha—mindfulness-based creative educator, trauma-informed life coach, breathwork guide, and founder of Inner Design. Together, they explore how breath, presence, and creativity intersect to support healing and personal transformation.
Rubina shares her journey from corporate burnout to becoming a guide for those seeking deeper alignment and nervous system healing. The conversation delves into the science of trauma, the importance of embodiment, and the power of somatic practices such as breathwork, nervous system mapping, and intuitive movement.
Listeners will learn how to create space for self-inquiry, reconnect with their truth, and cultivate emotional resilience. Rubina offers powerful insights on how mindful awareness and intentional design can shift your life from survival mode to purpose-driven living.
Whether you’re beginning your healing path or deepening your mindfulness practice, this episode provides practical tools and heart-centered guidance for reconnecting with your inner wisdom.
🔗 Learn more about Rubina’s work at theinnerdesign.com
🎣 Find more episodes at www.FishingWithoutBait.com
⸻
509 episodes
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Similar to Fishing Without Bait: A Full Impact Mindfulness Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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…
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