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Boost Your Metabolism: The Science-Backed Strategies You Haven't Tried

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Manage episode 462275591 series 3291058
Content provided by Dr Orlena Kerek weight loss coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Orlena Kerek weight loss coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

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Is a 'slow metabolism' really what's holding you back from weight loss?
In this enlightening episode, Dr. Orlena demystifies metabolism and shares evidence-based strategies to optimize your body's energy-burning potential.
You'll discover the vital role of protein in preserving muscle mass during weight loss, why strength training doesn't always have to leave you exhausted to be effective, and how chronic stress might be secretly sabotaging your metabolism.
Through Dr. Orlena's signature four-pillar approach – healthy food, energizing exercise, quality sleep, and emotional wellness – you'll learn practical ways to boost your metabolism naturally.
Whether you're looking to lose weight or simply increase your energy, this episode provides a comprehensive framework for lasting results. Stop blaming your metabolism and start understanding how to work with it – your transformation begins here.

Join the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlist

Join the free community and enter the competition: https://www.drorlena.com/offers/DeQiSXZp/checkout

Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts

Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb

  continue reading

339 episodes

Artwork
iconShare
 
Manage episode 462275591 series 3291058
Content provided by Dr Orlena Kerek weight loss coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Orlena Kerek weight loss coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Is a 'slow metabolism' really what's holding you back from weight loss?
In this enlightening episode, Dr. Orlena demystifies metabolism and shares evidence-based strategies to optimize your body's energy-burning potential.
You'll discover the vital role of protein in preserving muscle mass during weight loss, why strength training doesn't always have to leave you exhausted to be effective, and how chronic stress might be secretly sabotaging your metabolism.
Through Dr. Orlena's signature four-pillar approach – healthy food, energizing exercise, quality sleep, and emotional wellness – you'll learn practical ways to boost your metabolism naturally.
Whether you're looking to lose weight or simply increase your energy, this episode provides a comprehensive framework for lasting results. Stop blaming your metabolism and start understanding how to work with it – your transformation begins here.

Join the waitlist for Dr Orlena's Eat Smart System: https://www.drorlena.com/waitlist

Join the free community and enter the competition: https://www.drorlena.com/offers/DeQiSXZp/checkout

Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts

Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb

  continue reading

339 episodes

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