Boost Your Metabolism: The Science-Backed Strategies You Haven't Tried

Fit and Fabulous at Forty and Beyond with Dr Orlena

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Is a 'slow metabolism' really what's holding you back from weight loss?
In this enlightening episode, Dr. Orlena demystifies metabolism and shares evidence-based strategies to optimize your body's energy-burning potential.
You'll discover the vital role of protein in preserving muscle mass during weight loss, why strength training doesn't always have to leave you exhausted to be effective, and how chronic stress might be secretly sabotaging your metabolism.
Through Dr. Orlena's signature four-pillar approach – healthy food, energizing exercise, quality sleep, and emotional wellness – you'll learn practical ways to boost your metabolism naturally.
Whether you're looking to lose weight or simply increase your energy, this episode provides a comprehensive framework for lasting results. Stop blaming your metabolism and start understanding how to work with it – your transformation begins here.

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