The Plant-Forward Revolution: Eating for Health and Planet with Vanessa Sturman

Fit and Fabulous at Forty and Beyond with Dr Orlena

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Are you tired of diet culture's endless restrictions and conflicting nutrition advice? In this game-changing episode, health coach Vanessa Sturman is about to flip the script on everything you thought you knew about eating well.
Join us as we dive deep into three revolutionary concepts:
1. How plants can be your secret weapon for optimal health, without sacrificing flavor or satisfaction.
2. Why 'diet' is a dirty word, and how balanced nutrition actually works.
3. The surprising connections between your food choices, personal wellness, and global sustainability.
Whether you're a fitness enthusiast, a curious eater, or someone who's tried every diet under the sun, this conversation will transform how you think about food forever. Get ready to eat smarter, feel better, and make a positive impact—one plant-powered bite at a time."
Connect with Vanessa
IG: https://www.instagram.com/energiseandthriveplantbased/

LI: https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach/

FB: https://www.facebook.com/vanessa.a.sturman

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