EP: 141 Why I Feel Tracking is Important in Menopause

Fit Chicks and Hormones

Struggling with menopause weight gain despite eating less and exercising more?

This episode reveals why food tracking is a game-changer for women in perimenopause and menopause—and why most people are doing it completely wrong.

[0-5 mins] Why Menopause Changes Everything

• How declining hormones (estrogen, progesterone, testosterone) sabotage weight loss
• Why traditional "eat less, move more" backfires during menopause
• Signs your metabolism has downshifted to survival mode

[5-12 mins] What Food Tracking Actually Reveals

• The shocking truth about how little most women are eating (hint: way under 1200 calories)
• Why you need 100+ grams of protein (not the 40-50 most women get)
• How to balance blood sugar to stop afternoon cravings
• Real examples: Why that "small" handful of nuts has 70 calories

[12-18 mins] The Right Way to Track & Lose Fat

• Week 1: Track current intake and observe energy, sleep, cravings
• How to calculate your true maintenance calories (body weight x 14-15)
• The strategic fat loss approach: 6-12 week cycles with maintenance breaks
• Why eating MORE might be the key to finally losing weight

Pick up a copy of my FREE Macro Tracking Guide here --https://drive.google.com/file/d/15fx0hucN6EUr_TbwfJqKkdMGXhsKYbA9/view?usp=sharing

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