EP: 144 Bloated, Tired, & Unable to Lose Weight - Gut Inflammation in Menopause

Fit Chicks and Hormones

Today I’m pulling back the curtain on something I’ve personally battled for years—and something that is often the missing piece for midlife women trying to lose weight, balance hormones, and feel like themselves again: gut inflammation.After living in a moldy house years ago, my gut (and hormones) were wrecked. And truthfully, it’s still something I have to be mindful of today.

But here's the thing—healing my gut changed everything, and it’s the first thing I focus on with my clients inside the Midlife Makeover Coaching Program.In this episode, we dive deep into:-The sneaky symptoms of gut inflammation that you might not even realize are connected-Why you feel more bloated, foggy, and fatigued now than you did 10 years ago-How declining estrogen during perimenopause and menopause impacts your gut-Why your gut might be blocking weight loss (even if you're doing "all the right things")-The top foods, meds, and lifestyle habits that are secretly inflaming your gut-How stress literally kills good gut bacteriaSimple, proven strategies to start healing your gut—fast!PLUS, I’ve got exciting news:🎉 My Menopause Boot Camp is back this July—bigger and better as a 30-day experience focused on healing gut inflammation and restoring hormone balance. I’ll share how you can be the first to get in (and bring a friend for a special bonus!).If you’re tired of feeling tired, stuck at the same weight, dealing with daily bloat, mood swings, and cravings — THIS is the episode you don’t want to skip.Don’t forget to subscribe and leave a rating and review!🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com