"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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1 #669: It's already time to start planning for the holiday shopping season with Carey Cockrum, Cella by Randstad Digital 28:52
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LikedRetailers are facing a rapidly evolving landscape where consumer expectations, AI advancements, and social media platforms like TikTok are redefining engagement. It feels like the holiday shopping season just ended, but when do retailers start planning for the next one, and some retailers already behind the curve for this season? Joining us today is Carey Cockrum, Director of Consulting at Cella by Randstad Digital, where she helps major brands and marketing teams optimize their strategies with data-driven insights, AI-powered content creation, and cutting-edge retail marketing trends. With the holidays just around the corner, she’s here to share what’s next for retail marketing, campaign optimization, and how brands can stay ahead in a hyper-competitive space. ABOUT CAREY COCKRUM Carey has been a part of the Creative Agency space for nearly 30 years. She has served as Designer, Creative Director, Creative Operations Lead and Agency Lead in both internal and external agencies (big and small). Carey has worked directly with C-suite stakeholders to understand organizational strategies that inform effective creative solutions. She is a bit of a data nerd and loves demonstrating results. Brands she’s supported include Fruit of the Loom, Wendy’s and Humana. In her free time, she enjoys going back to her creative roots through painting and drawing. She also spends her time improving upon the house she lives in today in Southern, MI - inside and out. RESOURCES Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…
#58 - Maximizing Recovery
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What can we do to reduce recovery time?
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ShareManage episode 475092313 series 2871932
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What can we do to reduce recovery time?
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1 #65 - Digging into the Data Between Pro's & Amateur's Swings 1:14:58
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Play Later Play Later Lists Like LikedErik Barzeski, a highly renowned golf coach joins the show to discuss some of the key differences between pro and amateur swings.
In this episode professional golfer Raj Ghosh discuses his path to professional golf, how he works on his game, and what he learned from playing in Q schools and the Korn Ferry Tour.
Can common "swing flaws" like Over The Top and Early Extension be "fixed" in the gym.
1 #63 - How To Train When There's No Off Season (Inc PGA Tour) 11:33
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Play Later Play Later Lists Like LikedMike discusses potential ways to structure your training in areas where there is year round golf.
You want to lose fat. You don't want lose muscle mass. Maybe you event want to gain muscle and lose fat at the same time. Is this possible, or likely? This is what we tackle in the episode.
Mike answers questions from listeners and Twitter followers.
1 #59 - Karl Morris - Get More Out of Your Skills 53:19
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Play Later Play Later Lists Like LikedKarl Morris has been a performance coach to multiple major champions and amateurs of all levels. He has been highly respected in the world of golf for many years and he provided some very helpful information on this show.
What can we do to reduce recovery time?
You can't just enter the gym and load the bar with the heaviest weight you can lift. You must ramp up to your work sets. This will help reduce injury risk and increase strength gains.
1 #56 - Overcoming Strength Training Plateau's 21:24
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Play Later Play Later Lists Like LikedReasonably quickly after you start strength training, gains start to slow down, and then seemingly stop. This episode will provide you with some knoweldge to help work past these barriers.
Keep your training on track when dealing with injuries.
Mike discusses common mistakes people make with In Season training, and how you can tweak your workouts to strike a balance between training and golf.
Simple tips on what and when to eat and drink for maintaining energy levels on the golf course.
Mike discusses the key components of increasing club head in a short solo segment.
Mike breaks down how to balance resistance training and cardiovascular training across a training week. This is important for developing and maintaining a high level of physical fitness.
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Fit For Golf
Solo episode with Mike discussing the importance of Fast Twitch Fiber training for long term golf performance and health.
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Fit For Golf
1 #49 - Scott Borrowman - Developing 140mph Club Head Speed 56:33
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Play Later Play Later Lists Like LikedScott Borrowman is a PGA Professional that coaches full time. He is an excellent player, has reached 140mph club head speed at 5'8, and is one of the best coaches around for helping regular golfers improve their driving distance. Find Scott online: Twitter: @borrowmanscott Get lesson from Scott on Skillest Start your 7 Day free trial on the Fit For Golf App: www.fitforgolf.app Use code FFGPOD at checkout for 20% off app subscriptions…
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Fit For Golf
1 #48 - Brad Schoenfeld - Increasing Muscle Mass 44:51
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Play Later Play Later Lists Like LikedIn this episode of the Fit For Golf Podcast I am joined by Brad Schoenfeld, PhD. When it comes to information on resistance training and nutrition for improving body composition, Brad's content is something I have sought out for over 15 years. Brad is a professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. Brad has published more than 300 peer-reviewed scientific papers on various exercise and sports nutrition-related topics. He is the author of the outstanding book, "Science and Development of Muscle Hypertrophy”. I have read this book and have gone back on many occasions for refreshers on specific topics. I highly recommend it. Brad was also previously the Sports Nutritionist for the New Jersey Devils hockey organization. IG: @bradschoenfeldphd X: @bradschoenfeld Book: https://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678 A reminder that Fit For Golf 2.0, the new Fit For Golf App is up and running. There is a 7 day free trial with all subscriptions, and you can get 20% off subscriptions with the code FFGPOD. Go to www.fitforgolf.app…
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1 #47 - Fredrik Correa - Flywheel Training 1:04:44
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Play Later Play Later Lists Like LikedIn this episode of the Fit For Golf Podcast I am joined by Fredrik Correa. Fredrik is an expert in strength and power development, and has particular knowledge in flywheel training. Flywheel training is something I have become very interested in, and use a lot in my own training. There is strong evidence supporting it’s value in the scientific literature and as soon as you use it you can feel how it is different to traditional resistance training. You can get 10% off Exxentric equipment with the code FFG at the following link: https://exxentric.com/wpam_id/110/ Full disclosure: I am an Exxentric ambassador. This means that if you decide to purchase Exxentric equipment with the FFG discount code that I get a commission. I do truly believe in the equipment however, and when I was setting up my garage gym, I purchased Exxentric equipment out of my own pocket! Twitter and IG: @go_exxentric…
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Fit For Golf
1 #46 - Dr Kwon - Biomechanics for Club Head Speed 1:37:15
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Play Later Play Later Lists Like LikedIn this episode I am talking with world renowned golf Biomechanics expert, Dr Kwon. Dr Kwon has published dozens of peer reviewed golf biomechanics research papers. He also has an extremely impressive biomechanics system called Kwon 3D. In his lab he assesses golfers swings using dual force plates, 3D motion tracking, and high speed camera. With this data Dr Kwon can provide coaching direction towards the players. Dr Kwon has worked with hundreds of golfers of all ability levels. In this episode we dig into the biomechanics of club head speed, and how you can train it. Fit For Golf has a brand new custom made app called Fit For Golf 2.0 If you haven’t checked it out, you can find out more by going to fitforgolf.app If you want to try the app you can get 50% off your first month with the code FFGPOD. If you don’t want to continue, you can simply cancel, no strings attached. Youtube: Dr Kwon Golf Instagram: @kwon3D Website: www.http://drkwongolf.info/…
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1 #45 - Martin Bingisser - Learning From T&F Throws 57:57
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Play Later Play Later Lists Like LikedIn this episode I am delighted to be joined by Martin Bingisser. Martin is very well known in strength and conditioning and track and field circles. He is a former world class hammer thrower, is now a very highly respected hammer throwing coach, and works with a variety of sports in strength and conditioning. There are many parallels between developing the ability to throw far and swing fast and the goal of this episode was to learn as much from Martin as we could! This podcast does not have any sponsors or ads. I’m not going to try and sell you useless supplements. If you like the podcast and want to support Fit For Golf check out the Fit For Golf App and www.fitforgolf.app Where to find more from Martin Bingisser: https://www.hmmrmedia.com/ Instagram: @hmmrmedia…
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1 #44 - Tre Mullins - 15mph Club Head Speed Gain 59:31
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Play Later Play Later Lists Like LikedIf you are interested in developing club head speed, and driving the ball further, this episode is for you. Tre Mullins is a PGA Professional based in Tenesssee, who has dedicated himself to learning about and increasing his own speed over the last few years. The improvements he and his students have made are extremely impressive. I hope you pick up some information that you can put to use in your own training. The all new Fit For Golf App is nearly here. If you are a current subscriber, keep an eye on your emails, and for those of you who aren’t subscribers there will be announcements on social media in the coming days. Enjoy the episode, and let me know if you have any feedback. As always ratings and reviews are welcome. @tremullinsgolf on Instagram…
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1 #43 - Dr Mike Grevlos - Psychology, Motivation, Neuroscience 1:31:10
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Play Later Play Later Lists Like LikedDr Mike Grevlos is a professor of Psychology at the University of Sioux Falls in South Dakota. He teaches courses in sport psychology, motivation and emotion, and behavioral neuroscience. He has also served as a motivation and performance coach to golfers and other athletes for over 20 years. In this episode we cover a lot of topics related to the mind and performance, misconceptions Dr Grevlos sees in the golf psychology world, the value of meditation for golfers, how neuroplasticity changes with age, and the key role of focus during practice for making changes in how we move. Just a reminder before we get started that Fit For Golf has it’s own app with programs to suit all levels of golf and fitness. There are options for at home and at the gym, and if you’re skeptical about getting started there are workouts of just 5 minutes in duration! You can try the app for 1 month for just $1 with the code TRYFFG Go to fitforgolf.app to sign up Now to the interview!…
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Fit For Golf
1 #42 - Greg Grosicki PhD - Aging Athletically 1:02:10
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Play Later Play Later Lists Like LikedGreg Grosicki, Ph.D., CEP , is an Associate Professor in the Department of Health Sciences and Kinesiology and Director of the Exercise Physiology Laboratory in Georgia Southern University. Follow him on Twitter and Instagram: @DrGregGrosicki Greg is extremely interested in how we can alter lifestyle to positively influence physical capacity as we age. He is also a high level endurance athlete, having completed Ironman Hawaii in 9 hours and 22 mins. I first came across his work reading a research paper he was the lead author on that investigated the effects of aging on slow and fast twitch muscle fiber mass, strength, and power. In this interview we dig into what he found, and how you can implement this information to age more athletically. If you are interested in a high level of physical function into later years for both golf and life, this is one you will enjoy. Just a reminder before we get started that Fit For Golf has it’s own app with programs to suit all levels of golf and fitness. There are options for at home and at the gym, and if you’re skeptical about getting started there are workouts of just 5 minutes in duration! You can try the app for 1 month for just $1 with the code TRYFFG Go to fitforgolf.app to sign up…
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Fit For Golf
1 #41 - Greg Lehman - Chiropractors vs PT's, injuries, recovery, and the science of stretching 50:07
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Play Later Play Later Lists Like LikedAfter a 5 month break, the Fit For Golf Podcast is back, and I hope to bring you more frequent episodes. In today’s episode I talk with Greg Lehman, who is a trained chiropractor, physical therapist, and strength and conditioning coach. Greg is a very keen golfer and has also done some of his research studies in golf. We talk about the differences and similarities between chiros and physios, common misunderstandings, good vs bad practice, and things to look out for with a practitioner if you are looking for one. We also delve into whether swing mechanics can predict the likelihood of injury, the science of stretching, and why most things touted as improving recovery really don’t do much. Just before we get started I want to let everyone know of a promotion that is currently running on the Fit For Golf App. You can try the app for $1 for 1 month by using the discount code TRYFFG. Go to fitforgolf.app to sign up for the app and take advantage of this offer. There are home and gym workout programs suitable for all levels of fitness and golf skill. Find more from Greg: @GregLehman https://www.greglehman.ca/…
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Fit For Golf
1 #40 - Erik Barzeski - Long Term Golf Development 1:32:20
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Play Later Play Later Lists Like LikedIn this episode I am joined by Erik Barzeski. Erik is an excellent golf coach whom I have personally worked with on my own game through video analysis of swings recorded at rage sessions, which were absolutely fantastic. I first learned about Erik after reading the book he co authored, Lowest Score Wins. I reached out to Erik to let him know how impressed I was by the book, and we have stayed in contact since, discussing a wide range of golf improvement related topics. I am always impressed with Erik’s knowledge, so was glad to finally have him as a guest on the podcast. Just before we get started, a reminder that Fit For Golf has its own app. Golfers of all ages and all standards are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym. Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD. If you enjoyed this podcast, leaving a rating and review in the app store is really helpful, and please let me know if you have any feedback or questions.…
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Fit For Golf
1 #39 - Jason Ochart - Learning about speed from baseball 1:30:06
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Play Later Play Later Lists Like LikedJason Ochart is the guest in this episode. Jason has an extensive background working in baseball, specifically trying to help hitters increase their swing speed. He works for Driveline, a baseball performance training organisation taking the baseball world by storm, and was recently hired by the Boston Red Sox to be their director of hitting and program design. I was very curious to Pick Jason’s brain about the assessment and training of baseball hitters trying to increase swing and see if there was things we could transfer to golf. Jason brought a wealth of information and I hope you enjoy learning from him as much as I did. I hope you enjoy the podcast and please let me know if you have any feedback. Just before we get started, a reminder that Fit For Golf has its own app. Golfers of all ages and all standards are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym. Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD. If you enjoyed this podcast, leaving a rating and review in podcast app you use is really helpful, and please let me know if you have any feedback or questions.…
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Fit For Golf
In this episode of the Fit For Golf Podcast I am joined by Adam Young. Adam is a golf coach who specialises in skill development and motor learning. He believes that there is no single best way to swing a golf club, and that providing golfers with appropriate tasks to complete and the correct types of feedback can be a very powerful tool for enabling golfers to self organise a functional technique. Adam’s book The Practice Manual is one of the best books I have ever read, and I’m not just talking about golf books. If you have any questions after the podcast please feel free to inundate Adam with questions on Twitter. His handle is @adamyounggolf Just before we get started, a reminder that Fit For Golf has its own app. Golfers of all ages and all standards are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym. Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD.…
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Fit For Golf
1 #37 - Alan Aragon - Evidence Based Nutrition 58:44
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Play Later Play Later Lists Like LikedAlan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review ( AARR ) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited , the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition . Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best. Just before we get started, a reminder that Fit For Golf has its own app. Golfers of all ages and all standards are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym. Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD.…
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Fit For Golf
In this episode I am joined by Golf Analytics Expert Richie Hunt. Richie works with a number of PGA TOUR players by going deep on their statistics and identifying areas of possible improvement. He tells us about the types of things he looks into, what parts of the game are commonly over and under valued, and some things amateurs can think about in regards to their game. It’s really interesting to get an insight into some of the finer details that Richie studies, and learn from his findings. I hope you enjoy the podcast and please let me know if you have any feedback. Just before we get started, a reminder that Fit For Golf has its own app. Golfers of all ages and all standards are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym. Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD.…
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Fit For Golf
1 #35 - Dr Rob Gray - The Science of a Swing Change 1:06:39
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Play Later Play Later Lists Like LikedIn this episode of the Fit For Golf Podcast. I am joined by Dr Rob Gray. Rob is an expert in skill acquisition, which is how we learn and improve at things like hitting golf balls , kicking footballs, or tying our shoe laces. I was delighted to have him as a guest and ask him about the science behind swing changes, and how we can best set up our practice routines to make changes stick. I hope you enjoy the podcast and please let me know if you have any feedback. Just before we get started, a reminder that Fit For Golf has it’s own app. Golfers of all ages and all standards are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym. Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD. If you enjoy these podcasts and would like to help me grow the listener base please share the link with your golf buddies and leave a rating and review.…
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Fit For Golf
1 #34 - Mike Schofield - Rotational Power Expert 1:11:13
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Play Later Play Later Lists Like LikedIn this episode I am joined by Mike Schofield. Mike did his masters degree research on power development in golfers and his Phd research on the biomechanics and physiology of elite track and field throwers, which has strong relevance for golf. Mike used to be a very keen golfer, being part of the NZ golf panel as a junior and having a +3 handicap. He also has experience in speed training for golf, having increased his own club head speed from 110 to 142mph, which we dig into! Mike’s knowledge and experience is of the highest level and I hope you enjoy his insights. Just before we get started, a reminder that Fit For Golf has it’s own app. Golfers of all ages and playing levels are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym. Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD.…
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Fit For Golf
1 #33 - Marty Jertson - Mastering Weather Conditions 1:18:50
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Play Later Play Later Lists Like LikedIn this episode of the Fit For Golf Podcast. I am joined by Marty Jertson. Marty is the VP of fitting and performance for PING. He is also an exceptionally good golfer, having qualified for a number of major championships and PGA Tour events. Marty is genuinely one of my favorite people to talk to, and one of the smartest I know. He has a hugely vast knowledge of a wide range of golf performance variables and has tried his best to implement them into his own game and help others with theirs. In this episode we focus mainly on how conditions such as wind, moisture, and temperature affect our golf shots, and how we can improve our ability to factor them into our shot selection. We also a dig a little bit into Marty’s playing career, and hear him talk about his major championship experiences. Just before we get started, a reminder that Fit For Golf has it’s own app. Golfers of all ages and all standards are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym. Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD.…
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Fit For Golf
1 #32 - Dr Tyler Standifird - Biomechanics & Training For Speed 1:23:16
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Play Later Play Later Lists Like LikedIn this episode I am joined by Dr Tyler Standifird, a sports biomechanics PhD. Tyler works as the lead biomechanics researcher for SuperSpeed Golf. Through the research in his lab Tyler has been trying to figure out how to help us increase club head speed. He was also very involved in the recent changes to the SuperSpeed Golf Protocols. If you are interested in club head speed, and speed training, I am sure you will enjoy this episode. Just before we get started, a reminder that Fit For Golf has it’s own app. Golfers of all ages and all standards are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym. Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD.…
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Fit For Golf
1 #31 - Martin Borgmeier - Long Drive Professional 1:02:32
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Play Later Play Later Lists Like LikedWelcome to episode 31 of the Fit For Golf Podcast. I am joined by world long drive professional Martin Borgmeier. In the past 5 years Martin has increased his club head speed from the mid 120’s to high 150’s, and set a ball speed world record of 231mph. He has a very good understanding of the golf swing, physical training, and how to drive the golf ball further! If you are interested in gaining speed and distance, you will like this episode. Just before we get started, a reminder that Fit For Golf has it’s own app. Golfers of all ages and all standards are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym. Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD.…
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Fit For Golf
Welcome Back to the Fit For Golf Podcast. In this episode I am joined by Ian Fraser of Tour Experience Golf, better known as TXG. TXG has become very well known around the world for its expertise with golf equipment and fitting. In this episode with Ian we talk about what amatuers need to know for getting the most out of their equipment and club fitting sessions. I learned a lot from Ian in this episode and I hope you do too. If you enjoy the episode please take a couple of seconds to leave a rating & review, and share with your golf buddies. Just before we get started, a reminder that Fit For Golf has it’s own app. Golfers of all ages and all standards are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym. Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD.…
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Fit For Golf
1 #29 - Dr. Keith Baar - Golfers & Tennis Elbow (Tendon Rehab) 53:26
53:26 Play Later Play Later Lists Like Liked53:26
Play Later Play Later Lists Like LikedIn this episode I am joined by Dr. Keith Baar to talk about golfers and tennis elbow. Why do these injuries occur, and how can we rehab them? Dr. Baar is a world renowned tendon researcher and has an incredible amount of knowledge that he was kind enough to share. Please note, I have provided video demonstrations of the exercises discussed in a blog post on my website www.fitforgolf.blog . Just go to the blog section of the website and click on the post labeled “Golfers and Tennis Elbow Rehab”. Just before we get started, a reminder that Fit For Golf has it’s own app. Golfers of all ages and all standards are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material appropriate for people working out at home or in the gym. Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD. Note: The information in this podcast is not intended to replace professional medical advice.…
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Fit For Golf
1 #28 - Dr Sasho MacKenzie - Wrist angles & club head speed 1:17:28
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Play Later Play Later Lists Like LikedWelcome back to the Fit For Golf Podcast. In this episode I am joined by Dr Sasho Mackenzie. Sasho is regarded by many as the world’s leading golf biomechanics researcher. He works as a consultant for many of the worlds top golf coaches and players. He also has an extensive background as a strength and conditioning coach and plays to a +2 hcp himself. The main topic of discussion was how wrist angles in the golf swing influence club head speed. We also touched on hand speed, should golfers spend time isolating grip strength in their training, and how Overload & Overspeed training with The Stack System can play a role in improving your swing mechanics and club head speed. Sasho was also the guest for episode 13 of this Podcast, and in both episodes he provided a wealth of information. I hope you enjoy. Just before we get started a quick reminder that FFG has it’s own app. It is currently being used by over 4500 golfers around the world, ranging all the way from PGA Tour winners, to high handicaps beginners, to juniors, and seniors. There are programs to suit everyone and the detailed video instruction makes it very simple to follow. You can get a 20% off a one year subscription by entering the code FFGPOD You will not find it in the app store just yet, you must go to the website www.fitforgolf.blog/app…
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Fit For Golf
In this episode of the Fit For Golf Podcast I am joined by Justin Parsons. Justin is a golf coach. His pupils include Louis Oosthuizen, Harris English, Brian Harmon, and Patton Kizzire. As you can probably guess, Justin is a great golf coach, and he is very interested in how humans can train to perform better. In this episode we dig into how Justin approaches golf improvement. He provides many valuable nuggets along the way. A quick reminder that Fit For Golf has its own App. It is currently being used by over 4000 golfers around the world, ranging all the way from PGA Tour winners, to high handicaps beginners, to juniors, and seniors. There are programs to suit everyone and the detailed video instruction makes it very simple to follow. You can get a 20% off a one year subscription by entering the code FFGPOD You will not find it in the app store, you must go to the website www.fitforgolf.blog/app…
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Fit For Golf
1 #26 - Seamus Power - Thriving on the PGA Tour 56:23
56:23 Play Later Play Later Lists Like Liked56:23
Play Later Play Later Lists Like LikedIn this episode of the Fit For Golf Podcast I am joined by PGA Tour Player Seamus Power. Seamus is currently on an upward trend that few golfers in the world can rival. At the beginning of 2021 he was ranked 434th in the world. Since then he has won his first PGA Tour event, picked up 5 top 10’s and climbed to 70th in the world rankings. In this episode we discuss how his game has improved so much, and what he plans to do to get even better. I got to know Seamus in May 2020 when we started working together on his physical training. He is a superb athlete, clearly a world class golfer, and an extremely nice guy. During our hour long conversation Seamus is very open in detailing how he has approached golf improvement. While he is at a level that very few can relate to I think any keen golfer can learn from the lessons he shares. A quick reminder that Fit For Golf has its own App. It is currently being used by nearly 4000 golfers around the world, ranging all the way from PGA Tour winners, to high handicaps beginners, to juniors, and seniors. There are programs to suit everyone and the detailed video instruction makes it very simple to follow. You can get a 20% off a one year subscription by entering the code FFGPOD You will not find it in the app store, you must go to the website www.fitforgolf.blog/app Lastly, there is a little bit of muffled audio in the 90 seconds of this episode as I reposition a microphone. My apologies! I hope you enjoy the episode, and please feel free to share your feedback!…
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Fit For Golf
1 #25 - Alex Ehlert - Physical Attributes & Club Head Speed 47:27
47:27 Play Later Play Later Lists Like Liked47:27
Play Later Play Later Lists Like Likedn this episode I am joined by Alex Ehlert. Alex has a PhD in Human Movement Sciences and is an Assistant Professor of Exercise Science. I got to know Alex through social media. He has done a lot of research on the correlation between different physical strength, power, and mobility measures and club head speed, and posted many helpful graphics. He recently published a paper in the European Journal Of Sport Science titled: The Correlations Between Physical Correlations and Golf Club Head Speed. In this discussion we dug into what he found, and how he advises you approach working on your club head speed. Just before we get started, a quick reminder that Fit For Golf has its own App. It is currently being used by nearly 4000 golfers around the world, ranging all the way from PGA Tour winners, to high handicaps beginners, to juniors, and seniors. There are programs to suit everyone and the detailed video instruction makes it very simple to follow. You can get a 20% off a one year subscription by entering the code FFGPOD You will not find it in the app store, you must go to the website. www.fitforgolf.blog/app…
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Fit For Golf
1 #24 - Derek Ingram - Elite Golf Coach 1:01:07
1:01:07 Play Later Play Later Lists Like Liked1:01:07
Play Later Play Later Lists Like LikedGet 20% off a one year subscription to the Fit For Golf App by using the code FFGPOD Link: fitforgolf.blog/app Select the annual option
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Fit For Golf
In this episode of the Fit For Golf Podcast I am joined by Dr Mark Bull. From bull3d.net : Mark has a PhD in Sport, Exercise and Rehabilitation science from Birmingham University and is also a fully qualified PGA Professional Mark is widely recognised as one of the world’s leading experts in 3D motion capture and biomechanical analysis. His main areas of interest and continued research are why players move and swing the way they do and what influences the players swing and performance, including areas such as anatomy, physiology, neurological learning and how areas such as our experiences, perceptions, concepts and beliefs have a significant influence on how we swing and perform. Just before we get started, I wanted to let you know the Fit For Golf App is running a Ryder Cup Sale. You can get 20% off a one year subscription by going to www.fitforgolf.blog/app and entering the code RC21. Current monthly or yearly subscribers can avail of the promotion by sending a message through the app!…
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Fit For Golf
1 #22 - Dr Andy Galpin - Physical Training For Club Head Speed 1:00:16
1:00:16 Play Later Play Later Lists Like Liked1:00:16
Play Later Play Later Lists Like LikedIn this episode of the Fit For Golf Podcast I am joined by Dr Andy Galpin. Andy has a Bsc in Exercise Science, Msc in Human Movement Science, and PhD in Human Bioenergetics. He is now a full time professor in Cal State Fullerton, and director of the Center for Sport Performance. Andy is not just an academic though. He is a high level athlete himself, is a strength and conditioning coach to dozens of professional athletes, and recently became a contributor to TPI for their "Power" modules. It is safe to say Andy knows his stuff, and I was very happy to get an hour of his time to talk about physical training for golf. Just before we get started, a quick reminder that Fit For Golf has its own App. It is currently being used by over 3000 golfers around the world, ranging all the way from PGA Tour winners, to high handicaps, to juniors just getting started, and seniors trying to combat father time. There are programs for everyone and you can get a 1 month trial for just $6 by going to www.fitforgolf.blog /app, selecting monthly, and entering the code FFGTRIAL. You will not find it in the app store, you must go to the website.…
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Fit For Golf
1 #21 - Paul Brumley - 76 Year Old Personal Transformation 30:50
30:50 Play Later Play Later Lists Like Liked30:50
Play Later Play Later Lists Like LikedIn this episode of the Fit For Golf Podcast I am joined by Paul Brumley. Paul is a 76 year old golf fanatic who has turned his golf, fitness, and health around in the last 2 and a half years. He has lost 67lbs, overcome serious injuries, and has improved his handicap from 16 to 9. His story is inspiring and one I felt compelled to share. Just before we get started, a quick reminder that Fit For Golf has its own App. It is currently being used by over 3000 golfers around the world, ranging all the way from PGA Tour winners, to high handicaps, to juniors just getting started, and seniors trying to combat father time. There are programs for everyone and you can get a 1 month trial for just $6 by going to www.fitforgolf.blog /app, selecting monthly, and entering the code FFGTRIAL. You will not find it in the app store, you must go to the website.…
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