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Harmonising the mind, body and spirit through the transformative power of sound with Hester Bedet | Certain To Change | Fit For Life Podcast
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Hester Bedet | Certain to Change | Fit For Life Podcast
In this episode of the Fit For Life Podcast, Hester Bedet, known as the Serenity Sound Healer joins us for a spiritual conversation. Hester has dedicated her career to harmonising the mind, body and spirit through the transformative power of sound.
Using techniques like singing bowls, sound vibrations, NLP, hypnotherapy, and family constellations, Hester helps individuals achieve deep relaxation, stress relief and mental clarity. Whether it's reducing anxiety, improving sleep or even alleviating physical pain, the impact of sound healing is profound.
Join us as we explore:
- How sound therapy works and its science-backed benefits.
- The role of vibration in mental and physical healing.
- Practical techniques to lower stress and achieve peace of mind.
- The impact of sound on personal and professional performance.
This episode is packed with actionable insights and real-world applications to help you become healthier, happier, and higher-achieving.
Connect with Hester:Email: [email protected]
Website: https://www.soulsounds.nu
YouTube: https://www.youtube.com/@HesterBedetSoulsounds
Don’t forget to subscribe, share and leave a review to help more people discover the transformative power of sound healing!
#SoundHealing #MindBodySpirit #StressRelief #PersonalGrowth #WellnessJourney #FitForLifePodcast
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