706: How To Shred Fat Without Losing Muscle In The Summer (COMPLETE GUIDE)

Fit, Healthy And Happy Podcast

KEY WORD: “SUMMER SPECIAL” 3 spots

Summary of episode:

What diet do I need to be on to actually shred fat?

• "Should I cut carbs to get lean for summer?"

• "How many calories should I eat to lose fat?"

• Keto?

"What supplements actually help with fat loss?"

-Supplements are a waste of time if you don’t have your bas

"Can I lose fat and gain muscle at the same time?"

"How much water should I drink to help fat loss?"

Problems:
-"How do I stop snacking at night?"

-"How do I break through a fat loss plateau?"

• "How do I stay on track during vacations, BBQs, and weekends?"

• "What are healthy go-to summer meals or snacks?"

• "How do I stay motivated when it’s hot and busy?"

• "How do I stay consistent with kids at home during summer break?"

• "What’s the best time to work out in the heat?"

Listed points:

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