709: Motivation Monday - What To Do After Weight Loss, How To Bulk When You're A Hardgainer & Getting Back on Track

Fit, Healthy And Happy Podcast

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to push through plateaus, how to properly gain muscle, & advice our clone would be the worst at.

Question 1 - (00:59) - I’m about 90% done with my goal. I’ve lost 40 lbs since last year, but I’ve been really happy with it. Because I’ve still gained significant muscle at the same time of losing fat. What I’m trying to work on now, is leaning up and getting rid of the stubborn fat.

Kyle quote (12:44) : “If you’re gonna do it, do it. Say what you can do, and do what you say. If you can’t do it, don’t say you can do it.” - Matthew McConaughey

Josh quote (14:19) : “You have power over your mind—not outside events. Realize this, and you will find strength.” — Marcus Aurelius

Client shoutout: Summer challenge winners and participants

Question 2 (26:56) - Hey I’m 25 and definitely a hard gainer, I’ve struggled to keep mass and put new mass on. I’ve been consistent with my gym routine and pretty consistent with calories and protein. I’m always working to be more consistent but I am having a hard time here, any tips to add mass when nothing else works?

Question 3 (37:56) - You have to coach your clone. What do you think they’d be worst at?

Thanks for listening! We genuinely appreciate every single one of you listening.

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