))
#002 - The perfect workout schedule for beginners & busy people (minimal & effective)
Manage episode 403143119 series 3551972
Content provided by Bo Adryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bo Adryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
My podcast is about exploring the most effective training methods for health and longevity, so that you can spend less time in the gym and more time enjoying life.
Check the FREE stuff here: https://boadryan.ck.page/
4 episodes
Share
