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Healthy Aging - Are You Old?
Manage episode 435018174 series 3551469
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Join Coach Kinsley and producer Mike in this enlightening episode as they explore age-defying strategies to maintain vitality and health. Discover the essentials of resistance training, low-impact cardio, and the significance of nutrition, hydration, and rest for aging bodies. Whether you're young and building habits or older aiming to sustain your health, this episode offers practical advice and inspiring stories to help you live your best life at any age.
coachkinsley.com [email protected] IG: @coachkinsley A production of Gray Hawk Enterprise, LLC.
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coachkinsley.com [email protected] IG: @coachkinsley A production of Gray Hawk Enterprise, LLC.
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