207 - Fixing your life expectancy and functional life expectancy

Fitness Food Finances

https://www.crossfitgarage.com/free

https://www.bloodsugarchef.com/

Fix Your Blood, Save Your Life: How One Man Reversed Decades of Damage in Just 60 Days

In this episode, we break down the real-life story of a man in his 40s who was heading toward disaster — high blood pressure, type 2 diabetes, low energy, and all the signs of an early decline. But with a few simple changes, including the 60 Easy daily habit challenge and starting CrossFit, he turned it all around in just 60 days.

This episode covers: ✅ What the “Drop Dead Decade” is (and why men die early in their 50s and 60s)
✅ How Ken reversed his blood sugar, BP, and energy levels fast
✅ What the 60 Easy is — and why it works
✅ How CrossFit, daily walking, and smart eating extend functional lifespan
✅ Why most men don’t need a doctor — they need a plan
✅ The top 2 things our group is doing well (and 2 things we all need to fix)
✅ What “Fix Your Blood” really means — and how it can save your life

If you're a man over 40, tired of feeling tired, and want to live longer, stronger, and stay sharp into your 80s, this episode is for you.

👉 Want your own Functional Lifespan Estimate?
Email me or fill out the Fix Your Blood form here: [insert link]

📥 Download the 60 Easy PDF to get started: [insert link]

🧠 Live better. Lift longer. Outlast the average.

#FixYourBlood #FunctionalLifespan #CrossFitOver40 #MensHealth #ReversingDiabetes #DropDeadDecade #Longevity #60Easy #CarnivoreDiet #MetabolicHealth #FitnessAfter50 #BloodSugarFix #CrossFitMen #LiveStrongLonger