We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Alicia Kyrgios & Stephanie McHugh, Alicia Kyrgios, and Stephanie McHugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alicia Kyrgios & Stephanie McHugh, Alicia Kyrgios, and Stephanie McHugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Unmasking Trauma: Tales of Resilience That Will Change Your Life
Manage episode 380668974 series 2862917
Content provided by Alicia Kyrgios & Stephanie McHugh, Alicia Kyrgios, and Stephanie McHugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alicia Kyrgios & Stephanie McHugh, Alicia Kyrgios, and Stephanie McHugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we embark on a profound journey through the intricacies of trauma. From personal tales of rebellion, weight struggles, and self-discovery to the broad spectrum of trauma sources, we uncover the importance of empathy, support networks, and the continuous path to healing. Delve into our exploration of acute trauma, moral injury, and PTSD, and learn how confronting these shadows can lead to liberation and a renewed sense of self. Join us for an intimate discourse on emotional resilience and the transformative power of self-awareness.
70 episodes
Unmasking Trauma: Tales of Resilience That Will Change Your Life
Fitness Queens - Empowering your Mind & Sculpting your Body!
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Manage episode 380668974 series 2862917
Content provided by Alicia Kyrgios & Stephanie McHugh, Alicia Kyrgios, and Stephanie McHugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alicia Kyrgios & Stephanie McHugh, Alicia Kyrgios, and Stephanie McHugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we embark on a profound journey through the intricacies of trauma. From personal tales of rebellion, weight struggles, and self-discovery to the broad spectrum of trauma sources, we uncover the importance of empathy, support networks, and the continuous path to healing. Delve into our exploration of acute trauma, moral injury, and PTSD, and learn how confronting these shadows can lead to liberation and a renewed sense of self. Join us for an intimate discourse on emotional resilience and the transformative power of self-awareness.
70 episodes
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Similar to Fitness Queens - Empowering your Mind & Sculpting your Body!
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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continue reading
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