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Ep 13: My Wellness Journey to Intuitive Eating
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Are you tired of being consumed by food guilt and constant meal planning? In this episode, I’m sharing my deeply personal journey to food freedom and intuitive eating. From breaking free of restrictive dieting and over-exercising to embracing balance and learning to nourish my body, I’ll reveal the pivotal moments that changed my life. Whether you’re looking to silence food noise or find peace with what’s on your plate, I'm here to help you start 2025 with a healthier mindset!
In This Episode, You’ll Learn:
- How I transitioned from restrictive dieting to food freedom.
- The role of cutting out artificial sugars in resetting hunger cues.
- Why over-exercising may be sabotaging your health goals.
- How tracking macros can lead to intuitive eating.
- The importance of eating enough protein and balanced carbohydrates.
- Tips for reducing food guilt and embracing moderation.
- How to start small with healthier habits for long-term change.
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xo Sarah
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