For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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#29 - Dr Mike Israetel - Why You're NOT Building Muscle with Calisthenics
Manage episode 350357620 series 2925730
Content provided by FitnessFAQs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FitnessFAQs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The truth about muscle building with Dr. Mike Israetel co-founder of Renaissance Periodization.
.
📌 Watch Podcast With Video - https://youtu.be/UO2TGmsdUbc
.
Chapters:
(00:44) - Differences in muscle vs strength training?
(4:34) - Do naturals have to get stronger?
(9:14) - Best technique for hypertrophy
(13:31) - Finding most effective exercises
(19:40) - When to switch things up?
(26:41) - Failure training explained
(37:23) - How much volume is enough?
(46:04) - Mindset of a winner
(50:39) - Bodyfat - bulking and cutting
(1:01:30) - Free weights vs machines
(1:10:53) - Stop dogmatic thinking
(1:13:34) - Troubleshooting lack of progress
(1:18:30) - Bringing up lagging body parts
(1:20:45) - Healthy body image
Follow Dr Mike Israetel:
Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
72 episodes
Share
Manage episode 350357620 series 2925730
Content provided by FitnessFAQs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FitnessFAQs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The truth about muscle building with Dr. Mike Israetel co-founder of Renaissance Periodization.
.
📌 Watch Podcast With Video - https://youtu.be/UO2TGmsdUbc
.
Chapters:
(00:44) - Differences in muscle vs strength training?
(4:34) - Do naturals have to get stronger?
(9:14) - Best technique for hypertrophy
(13:31) - Finding most effective exercises
(19:40) - When to switch things up?
(26:41) - Failure training explained
(37:23) - How much volume is enough?
(46:04) - Mindset of a winner
(50:39) - Bodyfat - bulking and cutting
(1:01:30) - Free weights vs machines
(1:10:53) - Stop dogmatic thinking
(1:13:34) - Troubleshooting lack of progress
(1:18:30) - Bringing up lagging body parts
(1:20:45) - Healthy body image
Follow Dr Mike Israetel:
Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
72 episodes
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Similar to FitnessFAQs Podcast
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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