Artwork

Content provided by FitnessFAQs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FitnessFAQs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#49 - Alec Blenis - How To Combine Running & Weights

1:23:43
 
Share
 

Manage episode 423102870 series 2925730
Content provided by FitnessFAQs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FitnessFAQs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Have you heard of hybrid training? Combining running and weights is becoming a popular way to workout. This podcast explains the basics so you can get good results with a hybrid approach.
-
📌 Watch Podcast With Video - https://youtu.be/QU96cLfvyAI
.
(00:21) - MasterThe Basics
(02:32) - Design Your Hybrid Program
(10:01) - How To Start Running
(12:55) - Mixing Cardio and Weights
(16:23) - Maintaining Your Gains
(22:07) - Misconceptions about Recovery
(27:21) - Avoid Bad Fitness Advice
(35:00) - Why Unilateral Training Helps
(47:47) - Finding Your Best Exercises
(56:18)- Bulletproof Your Body
(01:05:17) - Hybrid Training Myths
-
Follow Alec
Instagram

Sponsors:
✅
Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
💪
Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

  continue reading

71 episodes

Artwork
iconShare
 
Manage episode 423102870 series 2925730
Content provided by FitnessFAQs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FitnessFAQs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Have you heard of hybrid training? Combining running and weights is becoming a popular way to workout. This podcast explains the basics so you can get good results with a hybrid approach.
-
📌 Watch Podcast With Video - https://youtu.be/QU96cLfvyAI
.
(00:21) - MasterThe Basics
(02:32) - Design Your Hybrid Program
(10:01) - How To Start Running
(12:55) - Mixing Cardio and Weights
(16:23) - Maintaining Your Gains
(22:07) - Misconceptions about Recovery
(27:21) - Avoid Bad Fitness Advice
(35:00) - Why Unilateral Training Helps
(47:47) - Finding Your Best Exercises
(56:18)- Bulletproof Your Body
(01:05:17) - Hybrid Training Myths
-
Follow Alec
Instagram

Sponsors:
✅
Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
💪
Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

  continue reading

71 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play