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Content provided by Alex Parker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Parker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Componentizing Meals

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Manage episode 461437012 series 3584653
Content provided by Alex Parker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Parker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, you’ll find one of the keys to really making your nutrition and meals effortless as you pursue your health goals. This one trick, makes it easy to hit the 2 things that make eating healthy and getting in shape easy.

Topics discussed:

  • (00:43) - What is componentizing your meals?
  • (02:56) - Do I need to seperate fats and carbs from proteins?
  • (09:03) - How do I re-use a waffle recipie?
  • (11:34) - How do I get started componentizing my meals?

Understanding Component Meals

  • What are componentized meals?
  • Why does it make it easy?

Practical Examples Shared:

  • Two-ingredient dough recipe
  • Protein waffles for versatile meal options
  • Starting simple

Quick Meal Ideas:

  • Protein Waffle Sandwich (520 calories, 52g protein)
  • Two-ingredient dough pizza with rotisserie chicken
  • Garlic knots and quiche variations

🚀 Ready to Transform Your Meal Prep?

  • Discover the 3-parts to get started creating meal components
  • Learn the simple secret to batch cooking like a pro

📱 Connect with Alex:

  continue reading

14 episodes

Artwork
iconShare
 
Manage episode 461437012 series 3584653
Content provided by Alex Parker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Parker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, you’ll find one of the keys to really making your nutrition and meals effortless as you pursue your health goals. This one trick, makes it easy to hit the 2 things that make eating healthy and getting in shape easy.

Topics discussed:

  • (00:43) - What is componentizing your meals?
  • (02:56) - Do I need to seperate fats and carbs from proteins?
  • (09:03) - How do I re-use a waffle recipie?
  • (11:34) - How do I get started componentizing my meals?

Understanding Component Meals

  • What are componentized meals?
  • Why does it make it easy?

Practical Examples Shared:

  • Two-ingredient dough recipe
  • Protein waffles for versatile meal options
  • Starting simple

Quick Meal Ideas:

  • Protein Waffle Sandwich (520 calories, 52g protein)
  • Two-ingredient dough pizza with rotisserie chicken
  • Garlic knots and quiche variations

🚀 Ready to Transform Your Meal Prep?

  • Discover the 3-parts to get started creating meal components
  • Learn the simple secret to batch cooking like a pro

📱 Connect with Alex:

  continue reading

14 episodes

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