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OTR: Getting Back On Track as Fast as You Fell Off
Manage episode 459576201 series 3584653
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🎙️ Episode Summary
In this episode of On The Road, Alex Parker dives deep into one of the most crucial skills in fitness - getting back on track after falling off plan. Through personal stories, including a memorable tale of eating 12 pop tarts during competition prep, Alex illustrates how quick recovery from setbacks is key to long-term success.
💡 Key Takeaways
- ✨ Learn why immediate recovery after going off-plan is crucial for consistency
- 🏖️ Understand how to handle vacation eating without stress
- 🧠 Discover the importance of mindset in fitness journey
- 💪 Hear real-world examples of overcoming fitness setbacks
📝 Perfect For
Whether you're struggling with post-vacation blues or dealing with an unexpected binge, this episode provides practical insights on maintaining a healthy relationship with food while pursuing your fitness goals.
🤝 Connect with Alex
Instagram: @alexparker.fit
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