))
036 | Think You Can't Meditate? Try These 5 Simple Meditation Hacks
Manage episode 490758759 series 3546663
Content provided by Dr. Tiffanie Henry - Your Personal Growth & Relationship Transformation Coach, Dr. Tiffanie Henry - Your Personal Growth, and Relationship Transformation Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tiffanie Henry - Your Personal Growth & Relationship Transformation Coach, Dr. Tiffanie Henry - Your Personal Growth, and Relationship Transformation Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
So many of us see meditation as an insurmountable feat; something that they just can't do. But I'm here to tell you that you already have exactly what you need to be successful on your journey to worry less and gain greater focus and control over your emotions.
In today's conversation, Dr. Tiff empowers the naysayers by providing 5 simple hacks for making meditation an easy and essential part of your everyday life. With practice and a little grace, these skills will help you focus your attention and redirect your worries as you embrace your newfound sense of mindfulness.
Ready to give guided meditation a try? Download Releasing The Stronghold of Anxiety and experience the power of guided meditation, even if you've never done it before. Tap here or copy/paste the following link into your browser: https://becometheone.myflodesk.com/anxiety
WANT MORE from Dr. Tiff?
If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email
41 episodes
Share
