Android Backstage, a podcast by and for Android developers. Hosted by developers from the Android engineering team, this show covers topics of interest to Android programmers, with in-depth discussions and interviews with engineers on the Android team at Google. Subscribe to Android Developers YouTube → https://goo.gle/AndroidDevs
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Content provided by Stephen Cass and IEEE Spectrum. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Cass and IEEE Spectrum or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
1 The Day Weight Loss Changed Forever | Ep 350 28:36
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LikedGet your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
Can 5G Close the Digital Divide?
Manage episode 290077852 series 2805647
Content provided by Stephen Cass and IEEE Spectrum. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Cass and IEEE Spectrum or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Has there been any technology more widely talked about and yet still less understood than 5G? Qualcomm’s Vice President of Engineering, Our guest, John Smee, holds dozens of patents in wireless technologies; his designs and innovations range from CDMA and LTE to Wi-Fi and now 5G. He’ll explain the challenges of 5G—and what 6G will be like. A full transcript of this and all Radio Spectrum conversations are available at https://spectrum.ieee.org/multimedia/podcasts.
66 episodes
ShareManage episode 290077852 series 2805647
Content provided by Stephen Cass and IEEE Spectrum. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Cass and IEEE Spectrum or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Has there been any technology more widely talked about and yet still less understood than 5G? Qualcomm’s Vice President of Engineering, Our guest, John Smee, holds dozens of patents in wireless technologies; his designs and innovations range from CDMA and LTE to Wi-Fi and now 5G. He’ll explain the challenges of 5G—and what 6G will be like. A full transcript of this and all Radio Spectrum conversations are available at https://spectrum.ieee.org/multimedia/podcasts.
66 episodes
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Fixing the Future
Gabriel Steinberg , co-founder of the nonprofit Demining Research Community and the startup Safe Pro AI talks with Spectrum editor Eliza Strickland about using machine learning to speed up demining operations in former Ukranian battlefields.
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Fixing the Future
1 Never Recharge Your Consumer Electronics Again? 26:54
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Play Later Play Later Lists Like LikedFounder and CEO of Exeger , Giovanni Fili , talks with IEEE Spectrum editor Stephen Cass about Exeger's Powerfoyle flexible dye-based solar cells for consumer electronics, which can recharge devices even in indoor light, and how Exeger convinced major companies to incorporate its tech into their products.…
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1 The UK's ARIA Is Searching For Better AI Tech 24:30
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1 Zipline's Droid Brings U.S. Commercial Drone Delivery Closer 20:16
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Play Later Play Later Lists Like LikedZipline originally established itself delivering medical supplies in rural Africa . Now, Zipline cofounder and CTO Keenan Wyrobek talks with senior editor Stephen Cass about recent milestones in bringing commercial drone delivery to the United States, including the development of Platform 2 and its tethered mini-droid that makes precision drop-offs possible in urban areas.…
Governments in America and Europe are pushing the deployment of heat pumps to reduce the energy demands of home heating and cooling. Spectrum 's power and energy editor Emily Waltz talks with Stephen Cass about her reporting on new advances that will let heat pumps work in colder climates than before, expanding their range considerably.…
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1 The Cutting Edge of Integrated Circuits: Exploding Chips, How Meta's Stacking It Up For AR, and More 29:21
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Play Later Play Later Lists Like LikedIEEE Spectrum 's semiconductor expert, Samuel K. Moore , talks with Stephen Cass about his visit to one of the key conferences in emerging integrated circuit technology, ISSCC . We talk about Meta's new 3D chip-stacking tech for faster AR , faster AI through in-memory computation , and security technology that can cause a chip to self-destruct if anyone tries to hack it .…
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1 Lean Software, Power Electronics, and the Return of Optical Storage 36:21
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1 The Brain Implant That Sidesteps The Competition 26:54
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Play Later Play Later Lists Like LikedWe've all seen impressive demos of prototype brain implants being used by paralyzed patients to interface with computers, but none of those implants have entered general clinical use. Biomedical device company Synchron is close to actually coming to market with its stentrode technology, promising less spectacular results than some of its competitors, but making up for that with ease of use and implant longevity. Synchron's co-founder Tom Oxley talks with IEEE Spectrum senior editor Eliza Strickland about the new tech, and you can read more in our January issue article by Emily Waltz .…
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1 The Finnish Future of Sustainable Electronics 23:56
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Security researchers Bruce Schneier and Barath Raghavan believe it's time to stop trusting our data to the cloud, where it can be exposed by greed, accident, or crime. In the December issue of I EEE Spectrum , they proposed a plan for "data decoupling" that would protect our data without sacrificing ease of use, and in this episode Raghavan talks through the highlights of the plan with Spectrum editor Stephen Cass.…
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1 SUSE, Oracle, And CIQ Create a New Linux Alliance 17:04
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Defensive Security Podcast - Malware, Hacking, Cyber Security & Infosec
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Best Business Podcast (Gold), British Podcast Awards 2023 How do you build a fully electric motorcycle with no compromises on performance? How can we truly experience what the virtual world feels like? What does it take to design the first commercially available flying car? And how do you build a lightsaber? These are some of the questions this podcast answers as we share the moments where digital transforms physical, and meet the brilliant minds behind some of the most innovative products a ...
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