Unlocking Peak Performance: Tanya Oliver on the Four Pillars of Holistic Success and Mindful Breathwork in Golf

Flag Hunters Golf Podcast

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Join us for an enlightening conversation with life coach Tanya Oliver, where we explore how to overcome internal barriers that hinder our performance in golf and life. Discover the significance of the Four Pillars—mental, emotional, spiritual, and physical—and how they can guide you toward reaching your full potential.
• Introduction to Tanya Oliver and her journey
• Discussion on maladaptive programming and its effects
• Exploring the Four Pillars for holistic development
• Importance of self-reflection and emotional intelligence
• Techniques for transmuting struggles into strengths
• Impact of breathwork on performance and anxiety
• Consequences of perfectionism and embracing imperfection
• Value of mentorship and community support in personal growth
Tanya has graciously offered a free playbook for our listeners.
www.Tanyacoliver.com/build
I am HIGHLY encouraging all to click the link and go through it. I promise it will be worth it to your game and life !

Chapters

1. Life Coaching for Golf Success (00:00:00)

2. The Holistic Pursuit of Peak Performance (00:08:42)

3. The Power of Mindful Breathwork (00:20:01)

4. Tools for Performance Excellence and Growth (00:31:54)

5. Navigating Life Transitions With Awareness (00:46:39)

6. Embracing the Journey to Excellence (00:50:27)

7. The Blueprint for Personal Growth (01:00:26)

8. The Journey to Extraordinary Living (01:17:03)