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EP 13 - Gymtimidation
Manage episode 443537713 series 3584385
Content provided by Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hey Flex Fam,
This week we speak about fitness journeys. More specifically, we talk about the journey back to the gym despite varying sources of intimidation (other people, the free weights area, unfamiliar machines, and of course, the wrong outfit).
We also discuss the only circumstance where not going to the gym is acceptable...and even recommended!
Enjoy!
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Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!
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Follow us on Instagram:
@flexandthecity__
@kenyabella
@ghadaodehcoach
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