Artwork

Content provided by Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

EP 22 - Twenty Twenty Thrive

1:04:09
 
Share
 

Manage episode 458958300 series 3584385
Content provided by Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Hey Fam,
As the year comes to a close, we talk about the lessons learned, those not quite honed, and the growth we hope to continue in the new year.
We create accountability (between us and you guys too) by stating clearly our goals for personal growth in the new year and hope you share yours with us to in the comments.
A happy new year to you all and thank you for stopping by our little pod to hear what we have to say -- looking forward to 2025.

__

Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!

__

Follow us on Instagram:
@flexandthecity__
@kenyabella
@ghadaodehcoach

  continue reading

33 episodes

Artwork
iconShare
 
Manage episode 458958300 series 3584385
Content provided by Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Hey Fam,
As the year comes to a close, we talk about the lessons learned, those not quite honed, and the growth we hope to continue in the new year.
We create accountability (between us and you guys too) by stating clearly our goals for personal growth in the new year and hope you share yours with us to in the comments.
A happy new year to you all and thank you for stopping by our little pod to hear what we have to say -- looking forward to 2025.

__

Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode!

__

Follow us on Instagram:
@flexandthecity__
@kenyabella
@ghadaodehcoach

  continue reading

33 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Listen to this show while you explore
Play