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Why Consistency Beats Every Health Hack [Waterbreak]

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Manage episode 489772053 series 2638924
Content provided by FLF, LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FLF, LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Check out Annie’s new website! annierench.com

Find Annie on Instagram @AnnieMRench

Ever feel overwhelmed by all the health advice out there? You’re not alone. In this episode, we cut through the noise and reveal the real “majors” of Christian health—what actually matters for your body, mind, and soul. From whole food nutrition and strategic exercise to sleep, stress, and spiritual priorities, we break down the basics that move the needle (and expose the trendy “minors” that don’t). If you’re tired of chasing the latest supplement, diet, or fitness fad, this conversation will help you focus on what truly works.

  continue reading

259 episodes

Artwork
iconShare
 
Manage episode 489772053 series 2638924
Content provided by FLF, LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FLF, LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Check out Annie’s new website! annierench.com

Find Annie on Instagram @AnnieMRench

Ever feel overwhelmed by all the health advice out there? You’re not alone. In this episode, we cut through the noise and reveal the real “majors” of Christian health—what actually matters for your body, mind, and soul. From whole food nutrition and strategic exercise to sleep, stress, and spiritual priorities, we break down the basics that move the needle (and expose the trendy “minors” that don’t). If you’re tired of chasing the latest supplement, diet, or fitness fad, this conversation will help you focus on what truly works.

  continue reading

259 episodes

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