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From Survival Mode to Calm: The Self-Care Shift You Need

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Manage episode 493545638 series 3561196
Content provided by Hanaah Kniuksta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hanaah Kniuksta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

You know those days when you finally get a moment alone… and you feel too numb or scattered to even enjoy it? You’re not lazy. You’re depleted. And it’s not your fault.

On this episode of the FLO into Health podcast, I talk about:

  • Why self-care isn't optional anymore (and why your nervous system agrees)

  • What nervous system overload actually looks like—and how to spot the signs

  • The difference between collapsing and resetting

  • Four simple tools to support nervous system regulation

  • Why consistent care beats occasional intensity every time

This episode is a gentle reminder that you don’t have to earn your rest. Real self-care isn’t indulgent—it’s how you come back to life.

Mentioned:

I’d love to hear from you! If you have any questions or ideas for a future episode, please get in touch at [email protected]

https://flointohealth.com/

  continue reading

38 episodes

Artwork
iconShare
 
Manage episode 493545638 series 3561196
Content provided by Hanaah Kniuksta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hanaah Kniuksta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

You know those days when you finally get a moment alone… and you feel too numb or scattered to even enjoy it? You’re not lazy. You’re depleted. And it’s not your fault.

On this episode of the FLO into Health podcast, I talk about:

  • Why self-care isn't optional anymore (and why your nervous system agrees)

  • What nervous system overload actually looks like—and how to spot the signs

  • The difference between collapsing and resetting

  • Four simple tools to support nervous system regulation

  • Why consistent care beats occasional intensity every time

This episode is a gentle reminder that you don’t have to earn your rest. Real self-care isn’t indulgent—it’s how you come back to life.

Mentioned:

I’d love to hear from you! If you have any questions or ideas for a future episode, please get in touch at [email protected]

https://flointohealth.com/

  continue reading

38 episodes

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