How Neurodivergent Brains Find Flow

Flow State Business

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This one’s been on my heart for a while now.

I’ve had so many conversations lately with clients, friends, and my own inner circle about the link between neurodivergence and flow state. ADHD, creative overwhelm, energy highs and lows, masking, overstimulation. How do we find alignment when the textbook advice just doesn’t work for the way our brains move?

In this episode, I’m finally speaking into it.

Not as someone with lived experience, but as someone who’s deeply immersed herself in this space. Coaching neurodivergent entrepreneurs, asking big questions, and building business rhythms that support every kind of brain.
Inside this episode:

• What neurodivergence really means (beyond just ADHD)
• Why strict productivity hacks can actually drain your energy
• The surprising science behind hyperfocus and flow
• How to use novelty, sensory anchors, and natural rhythms to support your creativity
• Two practical tools to start creating flow in your own way

And a reminder. Your flow isn’t broken. You’re just wired differently. And that difference might be your biggest gift.

• Download the FREE Neurodivergence + Flow Research Papers here
• Get THE FLOW TRACKS BUNDLE here
• Connect with me on LinkedIn here

Chapters

1. Welcome to the Flow State Business Podcast (00:00:00)

2. Understanding Flow and Neurodivergence (00:00:50)

3. Addressing Imposter Syndrome (00:01:52)

4. Personal Stories and Experiences (00:03:02)

5. Defining Neurodivergence (00:08:44)

6. Myths About Flow and Productivity (00:12:20)

7. Practical Tips for Neurodivergent Entrepreneurs (00:17:45)

8. Creating Personalized Rituals for Flow (00:24:44)