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The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:00

10 days ago35:00

35:00

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

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S3 Ep 1 - Restoring the Sacred Timeline: Return to the Fly Nerd Chamber

about a year ago 1:45:14

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Content provided by Fly Nerd Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fly Nerd Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

We’re back, Fly Nerds and Nerdettes! Season 3 kicks off this new year with a fierce challenge to the global political status quo. It’s ONE WORLD UNDER DOOM and we’re here to shatter conventional thinking, urging you to break free from the mold and embrace radical, out-of-the-box ideas because the Culture is shifting. Tune in and join us in forging a path to true journalistic freedom and creativity.

SPREAD TRUTH; IT’S THE FLY NERD WAY!

WFNG - Where the Culture is Free

… continue reading

49 episodes

#Fly Nerd Group #Cinema #Music #Society #Nerd Podcast Radio

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S3 Ep 1 - Restoring the Sacred Timeline: Return to the Fly Nerd Chamber

published about a year ago

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MP3•Episode home

Content provided by Fly Nerd Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fly Nerd Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

We’re back, Fly Nerds and Nerdettes! Season 3 kicks off this new year with a fierce challenge to the global political status quo. It’s ONE WORLD UNDER DOOM and we’re here to shatter conventional thinking, urging you to break free from the mold and embrace radical, out-of-the-box ideas because the Culture is shifting. Tune in and join us in forging a path to true journalistic freedom and creativity.

SPREAD TRUTH; IT’S THE FLY NERD WAY!

WFNG - Where the Culture is Free

… continue reading

49 episodes

#Fly Nerd Group #Cinema #Music #Society #Nerd Podcast Radio

All episodes

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Fly Nerd Group

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S3 Ep 8 Impossible Destination 1:22:27

4 days ago1:22:27

1:22:27

Send us a text In Episode 8, the Fly Nerds pull up on two major releases: Final Destination: Bloodlines and Mission Impossible: Dead Reckoning. We dig into why Bloodlines feels like another recycled jump scare in the graveyard of horror reboots, and contrast it with the high-octane precision of Dead Reckoning, which might just be the crown jewel of the Mission franchise. From lazy frights to cinematic flight, we talk stakes, stunts, and why not all legacies are created equal. WFNG - Where the Culture is Free…

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Fly Nerd Group

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S3 Ep 7 - On Your Left 2:01:55

11 days ago2:01:55

2:01:55

Send us a text In this charged-up episode of WFNG Fly Nerd RADIO, the Fly Nerds decode a trifecta of warnings — from Earth to sky to system. We break down the signals the world’s been sending loud and clear — from the deadly storms in St. Louis to Chicago’s first-ever dust storm warning, all the way to a powerful solar flare erupting from the sun. Each event is a warning shot: climate breakdown, environmental neglect, and cosmic disruption converging on a planet that’s out of balance. We decode the science, the symbolism, and what it means to survive and build in a world that’s glitchin’. Plus… Galactus is coming! WFNG - Where the Culture is Free…

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Fly Nerd Group

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WFNG REEL TALK: THUNDERBOLTS* 1:52:06

25 days ago1:52:06

1:52:06

Send us a text This weekend we saw Marvel’s latest drop, Thunderbolts—a film that flips the script on the superhero genre. Directed by Jake Schreier, this ensemble piece brings together a crew of antiheroes: Yelena Belova (Florence Pugh), Bucky Barnes (Sebastian Stan), U.S. Agent (Wyatt Russell), Red Guardian (David Harbour), Ghost (Hannah John-Kamen), and Taskmaster (Olga Kurylenko). They’re coerced into a mission by the manipulative Valentina Allegra de Fontaine (Julia Louis-Dreyfus), leading to unexpected alliances and confrontations. The plot thickens with the introduction of Bob (Lewis Pullman), a seemingly unassuming character who transforms into the Sentry—a being of immense power and a dark alter ego known as the Void. The film doesn’t shy away from exploring heavy themes like trauma, redemption, and the complexities of heroism. It’s a narrative that challenges the traditional black-and-white morality of the MCU, offering a more nuanced take on what it means to be a hero. Critics are vibing with it too, giving it an 88% on Rotten Tomatoes, and audiences are showing love with a 94% score. The box office numbers are solid, pulling in $162 million globally on opening weekend. So, if you’re into stories that blend action with introspection, Thunderbolts is a must-watch. Let’s chop it up—what did y’all think of the film’s take on redemption and the gray areas of heroism? WFNG - Where the Culture is Free…

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Fly Nerd Group

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WFNG REEL TALK: SINNERS 1:53:54

26 days ago1:53:54

1:53:54

Send us a text In this episode of Reel Talk, the Fly Nerd Group dives deep into Ryan Coogler’s latest cinematic masterpiece, Sinners. Set in 1932 Mississippi, the film stars Michael B. Jordan in dual roles as twin brothers Smoke and Stack, who return home to open a juke joint, only to confront a supernatural evil that challenges their very existence. We explore how Coogler blends horror, history, and Black spirituality, using vampires as metaphors for systemic oppression and cultural erasure. The film’s rich tapestry includes themes of music as a conduit for ancestral connection, critiques of organized religion, and the resilience found in African heritage. Join us as we unpack the film’s layered narrative, its cultural significance, and how Sinners redefines the vampire genre through a Black lens. It’s a conversation you won’t want to miss. WFNG - Where the Culture is Free…

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Fly Nerd Group

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S3 Ep 6 - It’s Spring Again… 1:44:40

7 weeks ago1:44:40

1:44:40

Send us a text Spring lagged like a slow download, but it’s finally booted up — and Chicago’s running hot. This weekend, Fly Nerd Group hit the city on a vinyl hunt for Record Store Day, spinning through dusty crates and sonic treasures. Then we dipped over to C2E2, where comics, anime dreams, cosplay flexes, and toy hustles painted the scene crazy. We vibed with Peter Weller as he broke down the soul and sorrow of ROBOCOP, and stood in the presence of comic book royalty, the legendary Denys Cowan. Tap in — it’s WFNG Fly Nerd Radio! We live where the culture breathes. WFNG - Where the Culture is Free…

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Fly Nerd Group

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S3 Ep 5 - Return of the Max 1:40:26

8 weeks ago1:40:26

1:40:26

Send us a text The world thought it was safe… the people thought it was quiet… But hailing from parts unknown — THE VILLAIN RETURNS! The lights drop, the bass hits — Fly Nerd Group storms the ring with CTA Radio’s own K Max for the ULTIMATE BUILD. This ain’t a convo, it’s a CLASH. Weapons: Knowledge. Armor: Real Talk. Power Level: OFF THE CHARTS. You thought you could just have an opinion and walk away? NOT TODAY. Lock in, fly nerds. Step up, wisdom warriors. This is the crossover event they tried to warn you about. It’s WFNG Fly Nerd RADIO — Where the real ones RUMBLE and the nerds are LEGENDARY. WFNG - Where the Culture is Free…

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Fly Nerd Group

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S3 E4 - Random Access Memories 1:25:10

10 weeks ago1:25:10

1:25:10

Send us a text Being a fly nerd is like running open-source firmware—always updating, always optimizing. We compile joy from curiosity, stack overflow with passion, and debug reality with questions most folks are afraid to ask. Our brains stay in developer mode, customizing life with every new function we learn. We don’t just follow the code—we rewrite it. And sometimes, we data dump. WFNG - Where the Culture is Free…

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Fly Nerd Group

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S3 Ep 3 - Fly Nerd Group is Invincible 1:41:56

11 weeks ago1:41:56

1:41:56

Send us a text In this episode of WFNG Fly Nerd Radio, we build on Invincible Season 3, breaking down the latest jaw-dropping moments, brutal fights, and the ever-deepening moral dilemmas. We analyze Mark Grayson’s struggle to balance heroism with his Viltrumite heritage, the escalating war, and the shocking betrayals that redefine his world. From the emotional weight of his choices to the insane action sequences, we debate what makes this season the most intense yet. Plus, we discuss how Invincible continues to push the boundaries of animated storytelling, delivering complex characters and unexpected twists. Tune in as we geek out over all things Invincible—no punches pulled! WFNG - Where the Culture is Free…

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Fly Nerd Group

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WFNG Fly Nerd Radio S1 Ep 14 - No Apologies 2:07:12

13 weeks ago2:07:12

2:07:12

Send us a text In this episode, it’s WFNG FLY NERD RETRO !!! A return to Season 1 to address a temporal disturbance that could upset the balance of days yet to come; FNG establishes a reminder that the OGs started this and been doing it. No stone is left unturned as we Zig Zag Zig through everything from Transformers to meteorology in Chicago Vs. the Bay in our efforts to preserve and protect the sacred timeline. Travel back to days of future past to tune in and see if you can spot the differences. WFNG - Where the Culture is Free…

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Fly Nerd Group

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S3 Ep 2 - Brave New Universe 1:34:36

14 weeks ago1:34:36

1:34:36

Send us a text In this episode of Fly Nerd Group, we dive into Captain America: Brave New World and the significance of Sam Wilson leading the MCU as Cap. We break down the film’s themes of leadership, patriotism, and identity, exploring how they parallel real-world struggles Black leaders face today. From systemic oppression to the evolving idea of what it means to be American, we analyze whether Sam is set up to challenge or conform to the system. Plus, we discuss the cultural impact of a Black Captain America and what his journey means for representation, justice, and the future of the MCU. WFNG - Where the Culture is Free…

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Fly Nerd Group

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S3 Ep 1 - Restoring the Sacred Timeline: Return to the Fly Nerd Chamber 1:45:14

15 weeks ago1:45:14

1:45:14

Send us a text We’re back, Fly Nerds and Nerdettes! Season 3 kicks off this new year with a fierce challenge to the global political status quo. It’s ONE WORLD UNDER DOOM and we’re here to shatter conventional thinking, urging you to break free from the mold and embrace radical, out-of-the-box ideas because the Culture is shifting. Tune in and join us in forging a path to true journalistic freedom and creativity. SPREAD TRUTH; IT’S THE FLY NERD WAY! WFNG - Where the Culture is Free…

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Fly Nerd Group

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S2 Ep 22: Gift Wrapped - 2024 In Review 2:51:07

22 weeks ago2:51:07

2:51:07

Send us a text On the final episode of WFNG Fly Nerd Radio for 2024, we reflected on the highs, lows, and hard truths of the year. There were big wins in culture and creativity, but also setbacks like Sony’s many disappointments, drones in Jersey, and ongoing struggles in politics. The year’s challenges reminded us of the work still ahead. Meanwhile, Hip Hop saved the day reminding us that the Gods show and prove. We wrapped it up with a call to action for Fly Nerd Nation to step into 2025 ready to adapt, create, and build a stronger, united future. WFNG - Where the Culture is Free…

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Fly Nerd Group

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S2 Ep 21 - A Quiet Flex 3:04:53

27 weeks ago3:04:53

3:04:53

Send us a text In the season finale of WFNG Fly Nerd Radio, we touch on a wild mix of topics ranging from Hiss Tank Starscream swatting humans to Kendrick Lamar’s surprise album drop in Killer Mike’s favorite car, and even explore the mysterious world of the Illuminati and why Transformers us. It’s a thought-provoking, offbeat conversation that blends pop culture, music, and conspiracy theories, leaving listeners with plenty to think about as the season wraps up. Next stop, the End of the Year Slap Up! Stay tuned… WFNG - Where the Culture is Free…

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Fly Nerd Group

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S2 Ep 20 - Silent Invasion: They Live, We Sleep 2:41:17

28 weeks ago2:41:17

2:41:17

Send us a text In this episode, we explore the eerie arrival of forces beyond our understanding, slowly infiltrating our lives and invading our freedoms. These mysterious disruptions—technological, societal, and cultural—are reshaping our world in ways we can’t yet fully comprehend. Tune in as we uncover the nature of these unseen invaders and what humanity must do to survive and adapt in a rapidly changing world. WFNG - Where the Culture is Free…

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Fly Nerd Group

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S2 Ep 19 - The World Is A Stage 4 1:28:31

29 weeks ago1:28:31

1:28:31

Send us a text In “THE WORLD IS A STAGE 4”, we build on the state of things post-Trump's win and explore why Black people must prioritize self-development in today's turbulent times. With a focus on resilience, empowerment, and collective progress, we discuss how strengthening personal and community growth can be a powerful tool for navigating societal challenges. Tune in to hear how self-development—whether through education, financial literacy, or unity—can create lasting change and fortify Black communities in the face of adversity. WFNG - Where the Culture is Free…

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