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Unleashing Human High Performance: Phil Quirk's Journey from the Marines to Meditation and Business Mastery

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Manage episode 484153188 series 3667156
Content provided by Emma Mills. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Mills or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

In this episode I sit down with Phil Quirk, a human performance specialist with an incredible track record of working with elite sports professionals, special forces members, and top entrepreneurs.

Phil’s journey from his early days in the Marines and RAF gave him a deep understanding of resilience, mindset, and high-performance culture—and now, he helps businesses build stronger leadership, better teams, and a more focused approach to success.

💡 In this episode, you’ll discover:

✔️ How elite training techniques can be applied to business leadership

✔️ A technique you can practice anywhere to manage stress

✔️ The resilience challenge framework Phil uses to push limits and unlock potential

✔️ The key mindset shifts that separate high performers from the rest

✔️ How to create a thriving, motivated culture within your team

Whether you’re a business owner, leader, or just someone looking to elevate your performance, this episode is packed with insights, strategies, and real-world lessons from one of the best in the game.

Connect with Emma!
Get my weekly newsletter here with actionable tips and strategies from me every single Sunday on how you can plan to Win The Week

Reviews and Feedback:

Loving the show? Your feedback means the world to me and helps others find us!

Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

  continue reading

38 episodes

Artwork
iconShare
 
Manage episode 484153188 series 3667156
Content provided by Emma Mills. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Mills or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

In this episode I sit down with Phil Quirk, a human performance specialist with an incredible track record of working with elite sports professionals, special forces members, and top entrepreneurs.

Phil’s journey from his early days in the Marines and RAF gave him a deep understanding of resilience, mindset, and high-performance culture—and now, he helps businesses build stronger leadership, better teams, and a more focused approach to success.

💡 In this episode, you’ll discover:

✔️ How elite training techniques can be applied to business leadership

✔️ A technique you can practice anywhere to manage stress

✔️ The resilience challenge framework Phil uses to push limits and unlock potential

✔️ The key mindset shifts that separate high performers from the rest

✔️ How to create a thriving, motivated culture within your team

Whether you’re a business owner, leader, or just someone looking to elevate your performance, this episode is packed with insights, strategies, and real-world lessons from one of the best in the game.

Connect with Emma!
Get my weekly newsletter here with actionable tips and strategies from me every single Sunday on how you can plan to Win The Week

Reviews and Feedback:

Loving the show? Your feedback means the world to me and helps others find us!

Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

  continue reading

38 episodes

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