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The Science of Sleep with Dr. Shilpa Kauta
Manage episode 413191195 series 3482850
Content provided by ChristianaCare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ChristianaCare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
According to the Centers for Disease Control and Prevention, about 1 in 3 adults in the United States reported not getting enough rest or sleep every day. Also, an estimated 50 to 70 million Americans have chronic, or ongoing, sleep disorders.
Sleep can impact everything from mental and physical health to our social interactions. In this episode of For the Love of Health, Dr. Shilpa Kauta, Medical Director of the ChristianaCare Sleep Wellness Center discusses how sleep plays an active role in our health and longevity.
Dr. Kauta shares the science behind sleep's healing properties, from hormone regulation to memory consolidation, and why neglecting sleep can lead to a host of serious health issues. Join us for a conversation that could lead to your most restful nights yet.
- ChristianaCare Sleep Medicine
- New Sleep Wellness Center Opens at ChristianaCare
- Five sleep aid myths and facts for a good night's rest
Thanks for listening and subscribing! Follow us on Facebook, Instagram, X and LinkedIn.
Chapters
1. The Science of Sleep with Dr. Shilpa Kauta (00:00:00)
2. The Science of Sleep (00:00:01)
3. Sleep Wellness Center at Christiana Care (00:06:13)
50 episodes
Share
Manage episode 413191195 series 3482850
Content provided by ChristianaCare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ChristianaCare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
According to the Centers for Disease Control and Prevention, about 1 in 3 adults in the United States reported not getting enough rest or sleep every day. Also, an estimated 50 to 70 million Americans have chronic, or ongoing, sleep disorders.
Sleep can impact everything from mental and physical health to our social interactions. In this episode of For the Love of Health, Dr. Shilpa Kauta, Medical Director of the ChristianaCare Sleep Wellness Center discusses how sleep plays an active role in our health and longevity.
Dr. Kauta shares the science behind sleep's healing properties, from hormone regulation to memory consolidation, and why neglecting sleep can lead to a host of serious health issues. Join us for a conversation that could lead to your most restful nights yet.
- ChristianaCare Sleep Medicine
- New Sleep Wellness Center Opens at ChristianaCare
- Five sleep aid myths and facts for a good night's rest
Thanks for listening and subscribing! Follow us on Facebook, Instagram, X and LinkedIn.
Chapters
1. The Science of Sleep with Dr. Shilpa Kauta (00:00:00)
2. The Science of Sleep (00:00:01)
3. Sleep Wellness Center at Christiana Care (00:06:13)
50 episodes
All episodes
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