52. Do You Feel ‘Too Slow’ At Language Learning? Foreign Language Roadmap podcast

7:58

Today’s episode is for anyone who’s ever felt like they’re constantly restarting their language routine—only to fall off track again and again. Because, honestly? That’s been me lately. And if you’ve ever felt stuck in that cycle—of wanting to stay consistent, but ending up tired, overwhelmed, or just plain forgetting—I want to share something that’s been helping me lately: a psychological trick called the Fresh Start Effect. Find me here on my website https://lgelena.com/ or here on Instagram- https://www.instagram.com/language.guide.elena/ Free Mini Roadmap - https://lgelena.com/free-flr/ Foreign Language Roadmap Workbook - https://lgelena.com/lt-workbook/#…

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54. My Netflix Strategy—And the Wake-Up Call 10:11

28 days ago10:11

10:11

In today’s episode, We’ll talk about: The difference between translated and authentic content Why jumping into native materials too early can actually slow you down And how to strategically work your way up to using real-world resources—without getting discouraged Let’s dive in! Find me here on my website https://lgelena.com/ or here on Instagram- https://www.instagram.com/language.guide.elena/ Free Mini Roadmap - https://lgelena.com/free-flr/ Foreign Language Roadmap Workbook - https://lgelena.com/lt-workbook/#…

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53. The tool that saved me from quitting languages altogether 7:56

5 weeks ago7:56

7:56

Have you ever studied something—really studied it—only to completely blank when you needed to use it? That sinking feeling of “I KNOW I’ve learned this before… so why can’t I remember it now?” If you’ve been there—you’re not alone. In fact, I’ve been there too. And today, I want to tell you how one frustrating experience almost made me give up learning Italian—and how a tool you probably haven’t fully tapped into yet saved me from quitting. But more importantly, we’re going to uncover why we forget so easily… and how to make language learning stick for the long haul. Find me here on my website https://lgelena.com/ or here on Instagram- https://www.instagram.com/language.guide.elena/ Free Mini Roadmap - https://lgelena.com/free-flr/ Foreign Language Roadmap Workbook - https://lgelena.com/lt-workbook/#…

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52. Do You Feel ‘Too Slow’ at Language Learning? 15:43

6 weeks ago15:43

15:43

Today’s episode is for anyone who’s ever felt behind, too slow, or not “enough” on their journey. Maybe that’s how you feel right now—like others are speeding past you in their language learning or personal goals. But what if the key to success isn’t speed or the time spent… it’s consistency? Find me here on my website https://lgelena.com/ or here on Instagram- https://www.instagram.com/language.guide.elena/ Free Mini Roadmap - https://lgelena.com/free-flr/ Foreign Language Roadmap Workbook - https://lgelena.com/lt-workbook/#…

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51. Why We Fear Making Mistakes in Language Learning 11:45

7 weeks ago11:45

11:45

Today, we’re going to dive into something that might feel uncomfortable, even a little scary— making mistakes . But what if I told you that the very thing you fear most could actually be the key to your success? That’s right, I’m talking about embracing your mistakes as part of the language learning process. In this episode, we’re going to explore why mistakes aren’t something to be afraid of, but rather something to be enjoyed and celebrated. I’ll share why they’re a natural and necessary part of your journey and how you can shift your mindset to make mistakes your greatest tool for progress. Ready to change how you view errors? Find me here on my website https://lgelena.com/ or here on Instagram- https://www.instagram.com/language.guide.elena/ Mindset Magic FREE Interactive Worksheet - https://lgelena.com/overcome-language-learning-barriers/ Mindset Workbook - https://lgelena.com/ms-workbook/ Mindset Magic Mini Course - https://lgelena.com/courses/mindset-magic/…

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50. The Batman effect - Step into your alter ego. Speak without fear. 10:59

9 weeks ago10:59

10:59

What if the secret to speaking a new language confidently… was becoming someone else ? No, seriously, a little element of disguise can make a huge difference. Whether it’s a hat, a scarf, or just a new mindset—tapping into an alter ego can change everything. Today’s episode is all about overcoming speaking anxiety with a trick that performers and athletes swear by. Ready to become the bolder, freer version of you? Find me here on my website https://lgelena.com/ or here on Instagram- https://www.instagram.com/language.guide.elena/ Mindset Magic FREE Interactive Worksheet - https://lgelena.com/overcome-language-learning-barriers/ Mindset Workbook - https://lgelena.com/ms-workbook/ Mindset Magic Mini Course - https://lgelena.com/courses/mindset-magic/…

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49. The 10-Minute Rule: How Short Sessions Can Lead to Big Results 12:47

10 weeks ago12:47

12:47

We all know how busy life can get—work, family, social commitments, and everything else on our plate can leave little time for language learning. But here’s the good news: you don’t need hours of study each day to make significant progress in your language journey. In fact, just 10 minutes a day can make a huge difference. If you are ready to try it out, download my free mini roadmap to a foreign language - Free Mini Roadmap - https://lgelena.com/free-flr/ Foreign Language Roadmap Workbook - https://lgelena.com/lt-workbook/# Today, we’re diving into the power of short, focused sessions and how they can lead to consistent progress. Whether you’re struggling to find time or feeling overwhelmed by your busy schedule, this episode is for you. Get ready to discover how the “10-Minute Rule” can transform your language learning routine.…

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48. Honest Update on my German From Zero 13:11

11 weeks ago13:11

13:11

Let’s be real—language learning is rarely a smooth upward slope.Sometimes, it’s a shuffle. Sometimes it’s a backslide. Sometimes… you completely forget to study. And that happened to me. In my last German update, I shared how I was getting into the groove of learning the grammar foundation of my 6th language—how I’d found some tools that worked and was starting to build a rhythm. Well, today’s episode is the follow-up—the honest check-in. Find me here on my website https://lgelena.com/ or here on Instagram- https://www.instagram.com/language.guide.elena/ FLR - https://lgelena.com/courses/foreign-language-roadmap/ Free Mini Roadmap - https://lgelena.com/free-flr/ Foreign Language Roadmap Workbook - https://lgelena.com/lt-workbook/#…

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47. How perfectionism ruins your language learning experience 10:20

13 weeks ago10:20

10:20

Today, we’re tackling something that might be holding you back more than you think—perfectionism. We’ve all been there: that overwhelming pressure to say everything just right, to get the grammar perfect, to pronounce every word as if we were a native speaker. But here’s the thing: perfectionism could be slowing down your progress. In this episode, we’re going to explore how the pursuit of perfection in language learning can actually hinder your growth and how you can embrace imperfection to speed up your learning process. So, if you’ve ever felt frustrated by your mistakes or stuck in the “I’m not good enough yet” mindset, this one’s for you! If you want to have a solid plan to work on your foreign language skills, grab my Free interactive worksheet here - Free Mini Roadmap - https://lgelena.com/free-flr/ or Foreign Language Roadmap Workbook - https://lgelena.com/lt-workbook/#…

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46. Finding Time to Learn: How to Study on the Go 14:03

14 weeks ago14:03

14:03

If you’re someone who’s constantly on the move—whether it’s juggling work, running errands, or handling family responsibilities—you might be feeling like there’s just not enough time in the day to study your new language. You’re not alone! Many of us lead busy lives, and it can be hard to find dedicated study time. But what if I told you that you don’t need hours of free time to make real progress? If you want to have a solid plan to work on your foreign language skills and make it a seamless part of your daily life, grab my Free interactive worksheet here - https://lgelena.com/free-flr/ In today’s episode, we’re diving into how to study while you’re on the go. From using mobile apps to sneaking in a quick lesson during your commute, we’ll share practical tips and strategies to help you keep language learning on track, even when your schedule feels tight. Ready to make the most of your time? Let’s get started! Find me here on my website https://lgelena.com/ or here on Instagram- https://www.instagram.com/language.guide.elena/ Free Mini Roadmap - https://lgelena.com/free-flr/ Foreign Language Roadmap Workbook - https://lgelena.com/lt-workbook/#…

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45. How to Stay Excited About Learning a new Language 12:16

15 weeks ago12:16

12:16

Let’s be real—when you first start learning a new language, it’s exciting. You’re enthusiastic, you can’t wait to dive in, and every new word and grammar rules feels like a piece of cake. But eventually, that initial excitement starts to fade, and you may find yourself asking: "How do I keep going now?" In today’s episode, we’re going to explore how to keep the fire burning in your language learning journey—even when things feel tough or when that initial excitement wears off. Whether you're hitting a plateau or simply struggling to keep going, this episode will arm you with actionable tips and strategies to stay motivated and keep moving forward. So, let’s jump in and make sure that learning never loses its spark! Find me here on my website https://lgelena.com/ or here on Instagram- https://www.instagram.com/language.guide.elena/ Free Mini Roadmap - https://lgelena.com/free-flr/ Foreign Language Roadmap Workbook - https://lgelena.com/lt-workbook/#…

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44. Vocabulary Building: How to Learn More Words in Less Time 12:06

16 weeks ago12:06

12:06

If you've been learning a new language for a while, you know that expanding your vocabulary is one of the most crucial aspects of becoming conversational. But let’s be real—remembering new words can be tricky, and it often feels like no matter how hard you try, there are just so many words to learn! In today’s episode, we’re going to explore how to build your vocabulary faster and more effectively. Whether you’re just starting or have been learning for a while, we’ll cover the best techniques to help you remember more words in less time and how to make vocabulary learning feel less overwhelming. Find me here on my website https://lgelena.com/ or here on Instagram- https://www.instagram.com/language.guide.elena/ FLR - https://lgelena.com/courses/foreign-language-roadmap Free Mini Roadmap - https://lgelena.com/free-flr/…

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43. Why we have the Fear of Speaking? Tips for Talking in Your New Language 13:14

17 weeks ago13:14

13:14

Today, we’re tackling one of the biggest roadblocks that holds so many of us back: the fear of speaking. Whether it’s the fear of making mistakes, sounding “silly,” or being misunderstood, speaking in a new language can be incredibly intimidating. But here’s the good news: this fear is completely normal. The key is learning how to overcome it so you can speak with confidence, make connections, and truly embrace the process of learning. There is also a free interactive worksheet for you to discover it mindset roadblocks is something that is standing on your way and how to get over them - Mindset Magic FREE Interactive Worksheet - https://lgelena.com/overcome-language-learning-barriers/ In today’s episode, we’ll explore how to face your fear head-on and share actionable tips for gaining confidence when speaking in your new language. Ready to start speaking your new language? Find me here on my website https://lgelena.com/ or here on Instagram- https://www.instagram.com/language.guide.elena/ FLR - https://lgelena.com/courses/foreign-language-roadmap/ Mindset Magic FREE Interactive Worksheet - https://lgelena.com/overcome-language-learning-barriers/…

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42. German From Zero, Month 5 update 7:04

18 weeks ago7:04

7:04

If you’re new, I’m on a mission to become conversational in my sixth language – German – and I’m doing it using my own method, which I call the Foreign Language Roadmap (FLR). It’s a step-by-step process that takes you through four clear stages, and today, I’m sharing an honest and entertaining update on my progress after five months of learning German. I’ll tell you how I’m tackling the challenge of understanding spoken German, the funny language quirks I’ve discovered along the way, and how I stay motivated with just 45 minutes a day, five times a week. Plus, I’ll share some fascinating language connections between German, English, and even my native language, Russian – and if you stick around, I’ll tell you how you can get your hands on my free mini roadmap to start your own language-learning journey. Let’s dive in! Find me here on my website https://lgelena.com/ or here on Instagram- https://www.instagram.com/language.guide.elena/ FLR - https://lgelena.com/courses/foreign-language-roadmap/ Free Mini Roadmap - https://lgelena.com/free-flr/ Foreign Language Roadmap Workbook - https://lgelena.com/lt-workbook/#…

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41. How to Create an Effective Study Plan for Language Learning 19:26

19 weeks ago19:26

19:26

If you’ve ever found yourself wondering, “How can I actually stick to a study plan that works?” or “How can I make language learning fit into my busy life?”, then this episode is for you! Creating a personalized study plan is one of the most powerful ways to make consistent progress in your language learning journey. But here’s the thing: there’s no one-size-fits-all solution. You need a study plan that’s tailored to your specific goals, your lifestyle, and your unique learning preferences. In today’s episode, I’m going to walk you through how to design an effective study plan that will keep you motivated, organized, and on track to reach your language goals. Ready to get started? Let’s dive in!…

Foreign Language Roadmap

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40. How to Shift Your Thinking for Successful Language Learning 16:12

21 weeks ago16:12

16:12

Have you ever found yourself feeling frustrated, stuck, or discouraged in your language learning journey? What if I told you that your mindset could be the secret ingredient that makes all the difference? In this episode, we’re diving into the incredible power of shifting your mindset and how a positive, growth-oriented perspective can transform your language learning experience. It’s not just about memorizing vocabulary or mastering grammar—it’s about how you think about the process and the challenges along the way. So, let’s get ready to shift our thinking, unlock new possibilities, and turn every challenge into an opportunity for growth. - Find me here on my website https://lgelena.com/ - or here on Instagram- https://www.instagram.com/language.guide.elena/ - FLR - https://lgelena.com/courses/foreign-language-roadmap/ - Mindset Magic FREE Interactive Worksheet - https://lgelena.com/overcome-language-learning-barriers/ - Mindset Magic Mini Course - https://lgelena.com/courses/mindset-magic/…

Foreign Language Roadmap

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39. Why vocabulary is NOT why you can’t speak your target language 9:59

22 weeks ago9:59

9:59

If you’ve ever been in the middle of a conversation and found yourself completely stuck because you couldn’t remember that one word that you need, don’t worry. We've all been there. Today, we’re diving into something that will change the way you think about communication in a new language: Why You Don’t Need to Know Every Word to Be Understood. Yup, that’s right—you can have a meaningful conversation even if your vocabulary isn’t perfect, and I’m going to show you how. So, let’s stop stressing about every single word and focus on how to get your point across with confidence! Find me here on my website https://lgelena.com/ or here on Instagram- https://www.instagram.com/language.guide.elena/ FLR - https://lgelena.com/courses/foreign-language-roadmap/ Mindset Magic FREE Interactive Worksheet - https://lgelena.com/overcome-language-learning-barriers/ Mindset Magic Mini Course - https://lgelena.com/courses/mindset-magic/…

Foreign Language Roadmap

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38. Language Learning on a Budget: Free and Low-Cost Resources That Actually Work 8:59

23 weeks ago8:59

8:59

Let's face it: language learning can get expensive. Apps, classes, private tutors... It all adds up, right? But what if I told you that you can make significant progress in your target language without spending a fortune? Yes, you heard that right. Today, we’re talking about language learning on a budget —and I’m going to share some of my favorite FREE (yes, free!) and low-cost resources that will actually help you improve your skills. No more excuses about cost, okay? You’re going to be speaking that new language in no time! Find me here on my website https://lgelena.com/ or here on Instagram- https://www.instagram.com/language.guide.elena/ FLR - https://lgelena.com/courses/foreign-language-roadmap/ Mindset Magic FREE Interactive Worksheet - https://lgelena.com/overcome-language-learning-barriers/ Mindset Magic Mini Course - https://lgelena.com/courses/mindset-magic/…

Foreign Language Roadmap

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37. Expat Bubble - everything you need to know to expand your horizons 14:37

24 weeks ago14:37

14:37

If you’re like me, you’ve probably found yourself hanging out in the 'expat bubble'—you know, that cozy group of people who all speak your native language, share similar experiences, and are also trying to navigate life in a new country. But while it’s comforting, it can also feel a bit... limiting. If you’re craving those authentic connections with locals, your language skills are key to breaking out of that bubble. In today’s episode, we’re diving into how to use language to form genuine friendships with the locals and build connections that go beyond the expat circle. Find me here on my website https://lgelena.com/ or here on Instagram- https://www.instagram.com/language.guide.elena/ FLR - https://lgelena.com/courses/foreign-language-roadmap/ Mindset Magic FREE Interactive Worksheet - https://lgelena.com/overcome-language-learning-barriers/ Mindset Magic Mini Course - https://lgelena.com/courses/mindset-magic/…

Foreign Language Roadmap

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36. When you’re questioning if it’s even worth it 13:51

25 weeks ago13:51

13:51

Today, we’re tackling a big one—what to do when your motivation takes a nosedive. You know the feeling: you’re excited when you start learning a language, but then life gets busy, progress feels slow, and suddenly you’re questioning if it’s worth it. If you’ve ever thought, ‘Why am I even doing this?’ or felt like giving up, this episode is for you. We’re going to talk about what motivation really is, the difference between intrinsic and extrinsic motivation, and some practical ways to reignite your passion for language learning. By the end of this episode, you’ll have the tools to stay on track, even on the tough days. Let’s get to it! Find me on my website https://lgelena.com/ or on Instagram- https://www.instagram.com/language.guide.elena/ My method, FLR - https://lgelena.com/courses/foreign-language-roadmap/ Time Management Free Cheatsheet - https://lgelena.com/time-management-cheatsheet/ Time Management Mini Course - https://lgelena.com/courses/time-management-mini-course/…

Foreign Language Roadmap

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35. How to Fit Language Learning into a Busy Schedule 10:25

26 weeks ago10:25

10:25

Let me ask you something—do you feel like your to-do list is so long it’s practically a scroll? You’re juggling work, family, social commitments, and somehow, somewhere, you’re supposed to find time to learn a new language. It’s overwhelming, right? But here’s the good news—you don’t need hours of free time to make meaningful progress in your language journey. We’ll talk time management, microlearning, and building habits that actually stick. By the end, you’ll have actionable strategies to make language learning a part of your daily routine. Ready? Let’s dive in! Find me on my website https://lgelena.com/ or on Instagram- https://www.instagram.com/language.guide.elena/ FLR - https://lgelena.com/courses/foreign-language-roadmap/ Time Management Free Cheatsheet - https://lgelena.com/time-management-cheatsheet/ Time Management Mini Course - https://lgelena.com/courses/time-management-mini-course/…

Foreign Language Roadmap

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34. GermanFromZero, part 2 - My own Language Journey with my sixth language 15:20

27 weeks ago15:20

15:20

Today, I want to share something personal: my own journey with my sixth language - German. Honestly, you’d think it’d get easier by now. Spoiler alert—it doesn’t. Actually, let’s rephrase it - it depends on what you consider to be easier. Is it easy to learn something completely new and memorize endless grammar rules? Let's find out - tune in today's episode! Find me here on my website https://lgelena.com/ or here on Instagram- https://www.instagram.com/language.guide.elena/ my own method - FLR - https://lgelena.com/courses/foreign-language-roadmap/ Mindset Magic FREE Interactive Worksheet - https://lgelena.com/overcome-language-learning-barriers/ Mindset Magic Mini Course - https://lgelena.com/courses/mindset-magic/ Time Management Worksheet - https://lgelena.com/time-management-cheatsheet/ Time Management Mini Course - https://lgelena.com/courses/time-management-mini-course/…

Foreign Language Roadmap

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33. Breaking Through the Language Barrier 13:16

28 weeks ago13:16

13:16

in today’s episode, we’re talking about something that every language learner faces at one point or another: the language barrier . You know, those moments when you know the words, but for some reason, you just can’t seem to get your point across, or when you freeze up during a conversation. It can be frustrating, and it can feel like a wall standing between you and real connection in the new language. But here’s the good news—breaking through the language barrier is possible! Today, we’re going to dive into practical strategies to overcome common communication obstacles so that you can feel more confident and fluent in your conversations. Find me here on my website https://lgelena.com/ or here on Instagram- https://www.instagram.com/language.guide.elena/ FLR - https://lgelena.com/courses/foreign-language-roadmap/ Mindset Magic FREE Interactive Worksheet - https://lgelena.com/overcome-language-learning-barriers/ Mindset Magic Mini Course - https://lgelena.com/courses/mindset-magic/…

Foreign Language Roadmap

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32. Am I Too Old to Learn a New Language? Debunking the myth that age can stop you! 9:51

32 weeks ago9:51

9:51

"Kids learn like sponges and if you haven't taken advantage of it earlier, it's too late now" - did you ever come across this phrase? If you’ve ever thought, 'I’m too old to learn a new language' or worried that language learning is only for the young, this episode is for you. We’re going to dive into the science behind language learning at any age, share inspiring success stories from older learners, and give you actionable tips to start or continue your language journey with confidence—no matter how old you are! Find me here on my website https://lgelena.com/ or here on Instagram- https://www.instagram.com/language.guide.elena/ FLR - https://lgelena.com/courses/foreign-language-roadmap/ MImndset Magic FREE Interactive Workbook - https://lgelena.com/overcome-language-learning-barriers/ Mindset Magic Mini Course - https://lgelena.com/courses/mindset-magic/…

Foreign Language Roadmap

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31. What to do when you feel stuck on your journey with a foreign language 10:47

33 weeks ago10:47

10:47

We’re going to talk about how to deal with those setbacks, how to keep yourself motivated when the going gets tough, and most importantly, how to bounce back stronger than ever. Whether you're just starting or have been on this journey for a while, language learning frustration is totally normal, but it doesn’t have to stop you from achieving your goals. Yep, those moments when you feel stuck, when you make the same mistake again, or when it feels like you’re just not making any progress. Find me here on my website https://lgelena.com/ or here on Instagram- https://www.instagram.com/language.guide.elena/ my method FLR - https://lgelena.com/courses/foreign-language-roadmap/ Free Interactive workbook on Mindset - https://lgelena.com/overcome-language-learning-barriers/ Mini course on Mindset Magic - https://lgelena.com/courses/mindset-magic/-…

Foreign Language Roadmap

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30. Will I Ever Be Fluent?” How to Stop Worrying About Your Language Learning Timeline 10:31

35 weeks ago10:31

10:31

If you’ve ever stressed about how long it’s taking you to learn a language or felt discouraged because you’re not progressing fast enough, this episode is for you. We’re going to break down why you shouldn’t obsess over fluency, how to set realistic goals, and how to track your progress in a way that keeps you motivated. Find me here on my website https://lgelena.com/ or here on Instagram- https://www.instagram.com/language.guide.elena/ FLR - https://lgelena.com/courses/foreign-language-roadmap/ Free Mindset Interactive worksheet - https://lgelena.com/overcome-language-learning-barriers/…

Foreign Language Roadmap

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29. From Language Learner to being a Local: How Mastering a New Language Can Help You Feel at Home 10:22

36 weeks ago10:22

10:22

Whether you’ve recently moved abroad, you’re living as an expat, or you’re just traveling extensively, mastering the local language can be the key to unlocking deeper connections and feeling more integrated in your new surroundings. So, in today’s episode, we’re talking about how learning a language can transform you from a visitor to a local, helping you feel like you truly belong. MMC Freebie - https://lgelena.com/overcome-language-learning-barriers/ Find me here on my website https://lgelena.com/ or here on Instagram- https://www.instagram.com/language.guide.elena/ FLR - https://lgelena.com/courses/foreign-language-roadmap/…

Foreign Language Roadmap

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28. Life abroad can take different shapes and forms - Evelyn's story 32:20

37 weeks ago32:20

32:20

Hey there! Welcome back to Foreign Language Roadmap, your go-to podcast for practical tips, time management and motivation on your language learning journey. My guest today is a fellow expat in Italy. Life abroad can take different shapes and forms, our experiences can be totally different from one another and I find it fascinating to hear other people’s life stories. Let’s hear Evelyn’s story. Find me here on my website https://lgelena.com/ or here on Instagram- https://www.instagram.com/language.guide.elena/ FLR - https://lgelena.com/courses/foreign-language-roadmap/…

Foreign Language Roadmap

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27. How to Start Conversations Even When You Feel Insecure 12:06

38 weeks ago12:06

12:06

Whether you’re learning a new language to travel, work abroad, or just for fun, the fear of starting conversations—especially when you’re not feeling 100% confident—can really hold you back. But don’t worry, we’ve got practical tips today on how to break the ice, start conversations, and build your confidence even if you’re feeling a bit insecure. Mindset mini course - https://lgelena.com/overcome-language-learning-barriers/ FLR - https://lgelena.com/courses/foreign-language-roadmap/ Find me on Instagram - https://www.instagram.com/language.guide.elena/ Take a free Language challenge - https://lgelena.com/…

Foreign Language Roadmap

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26. Moving from Italy to France with Vittoria Busetti 36:34

41 weeks ago36:34

36:34

My guest today is an incredible person - Vittoria Busetti - her energy is super contagious, her outlook on life is so motivational and encouraging, you are going to feel like you’ve taken an energy pill after listening to our chat with her! She shares her experience moving to France from Italy, learning French, meeting new people, becoming a part of a French culture and much more! You can find Vittoria here - https://www.instagram.com/theparisianmole/ Get more tips on Mindset and how to deal with self-doubt and fear of speaking a new language with this free resource that I prepared for you and learn to foster a positive mindset to make your language learning easier, more fun, and significantly more effective - https://lgelena.com/overcome-language-learning-barriers/ Find FLR here - https://lgelena.com/courses/foreign-language-roadmap/…

Foreign Language Roadmap

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25. Decision Fatigue - when you get tired from deciding on what to study before you even get to studying 12:33

42 weeks ago12:33

12:33

Ever found yourself spending more time looking for stuff to study than actually studying it? Yeah, me too! Let’s figure out why that happens and how we can fix it. Start by grabbing a free resource that I prepared for you - a free pdf on how to be a time management ninja if you feel like there is just not enough time in a day. You will learn some super useful tools that will change your life! - https://lgelena.com/time-management-cheatsheet/ FLR - https://lgelena.com/courses/foreign-language-roadmap/ Find me Here - https://lgelena.com or Here - https://www.instagram.com/language.guide.elena/…

Foreign Language Roadmap

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Why Are We Afraid to Start? Overcoming Mental Blocks in Language Learning 12:43

43 weeks ago12:43

12:43

Have you ever found yourself super excited about learning a new language, only to feel a wave of anxiety when it’s time to actually start? You’re not alone! Lots of us face mental blocks when starting a new language, and today, we’re going to figure out why that happens and how to overcome it. Free Language Challenge - https://lgelena.com/language-flow-blueprint-challenge/ FLR - https://lgelena.com/courses/foreign-language-roadmap/ Mindset Magic Mini Course - https://lgelena.com/courses/mindset-magic/…

Foreign Language Roadmap

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How to make your brain LOVE learning a foreign language 9:33

44 weeks ago9:33

9:33

Think about a time when you were really excited about something—maybe it was a new hobby, a goal you were working towards, or a project you were passionate about. Didn't you feel motivated to jump out of bed in the morning and dive right in? That's the power of emotions and you can use it to find your motivation and make your brain love learning a new language! Find me on Instagram - https://www.instagram.com/language.guide.elena/ Find my method here - https://lgelena.com…

Foreign Language Roadmap

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Overcoming Learned Helplessness and Embracing Positivity in Language Learning 9:18

46 weeks ago9:18

9:18

Have you ever felt like no matter how hard you try, you just can’t make progress in your language learning? Like you’re stuck and nothing seems to work? That, my friends, is what we call learned helplessness. But don’t worry – we’re going to turn that around with some positivity and practical tips! Download the FREE Interactive Worksheet to learn more about the mindset, especially if it is something that has been holding you back with your target language - https://lgelena.com/overcome-language-learning-barriers/…

Foreign Language Roadmap

1
What skills it takes to become conversational in your target language and how to learn them 8:50

51 weeks ago8:50

8:50

Alright, so you’ve decided to learn a new language and you’re dreaming about having smooth conversations with native speakers. But what does it really take to get there? Being conversational means you can chat with people, understand what they're saying, and respond naturally. Sounds awesome, right? Well, let’s break down the essential skills you need to make that happen! Learn more useful info on my Instagram - https://www.instagram.com/language.guide.elena/ Find FLR - https://lgelena.com/courses/foreign-language-roadmap/…

Foreign Language Roadmap

1
Special episode with a guest: How to take on a new language when it intimidates you 17:33

1 year ago17:33

17:33

My guest today is one of my clients with whom we had a of 1:1 work and she came on today to share her language learning journey in hopes to motivate others, who might be feeling intimidated by even just an idea of taking on a new language. You can find more of my stuff here - https://www.instagram.com/language.guide.elena/ Free Mindset Interactive workbook - https://lgelena.com/overcome-language-learning-barriers/ FLR - https://lgelena.com/courses/foreign-language-roadmap/…

Foreign Language Roadmap

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Where to start with a foreign language? 6:25

1 year ago6:25

6:25

So, you've decided to learn a new language—congratulations! That's a fantastic decision, but now what? With so many resources, apps, and methods out there, it's easy to feel like you're drowning in options. The key is to take that first step, no matter how small. Once you get going, you are likely to feel overwhelmed with the amount of things you need to learn - so many grammar points, unbelievable amount of new vocabulary to master, pronunciation, ability to understand how the natives speak and all that… Every time you feel like you got it, you plop right on your face in a conversation with a native and your self-esteem gets bruised some more. If you have ever started learning a foreign language, you know exactly what i am talking about! Some days you might even want to abandon this whole crazy idea of becoming fluent because it seems so darn impossible and huge. Is there something you could do about it? There is and I am happy to share the steps with you in today's episode. If you have any questions or just want to chat about life abroad and learning a foreign language,, you can find me here - https://www.instagram.com/language.guide.elena/ You can also look through the materials I offer here - https://lgelena.com my signature course, FLR here - https://lgelena.com/courses/foreign-language-roadmap/…

Foreign Language Roadmap

1
Life is a Puzzle. How to put it together effectively? 10:34

1 year ago10:34

10:34

Life is like a giant puzzle, isn't it? Each piece represents a different aspect—family, career, health, relationships, personal growth, social life, and more. But here's the kicker: figuring out how to fit all these pieces together into a coherent picture is no easy task. It's a delicate process of balancing and juggling, where every decision we make affects the overall picture. Time Management course here - https://lgelena.com/courses/time-management-mini-course/ FLR - https://lgelena.com/courses/foreign-language-roadmap/ Elena's Instagram - https://www.instagram.com/language.guide.elena/…

Foreign Language Roadmap

1
What are they going to think about my mistakes? 8:35

1 year ago8:35

8:35

I sound like a 5-yr old, not a grown person! I totally look like a fool because I am constantly making grammar mistakes and using wrong words or even worse - I freeze up and can’t say anything. I fee like a total joke sometimes! Do any of these things sound familiar to you? Have you said or thought any of these about your foreign language journey? Learning a new language can be intimidating, especially when you're worried about what other people might think or say. Maybe you're afraid of making mistakes, sounding silly, or embarrassing yourself in front of native speakers. Trust me, we've all been there! Listen to this episode to find out how you can make it feel better! Also, check out my new mini course on Time management to make learning a language a part of your life - https://lgelena.com/courses/time-management-mini-course/ Or my comprehensive course on how to self-learn a new language efficiently - https://lgelena.com/courses/foreign-language-roadmap/ And of course, visit my Instagram page - https://www.instagram.com/language.guide.elena/…

Foreign Language Roadmap

1
If you are thinking to move abroad, this is what you need to think about 13:11

1 year ago13:11

13:11

Recently I received an interesting message on Instagram with a really good point to discuss - desire Vs fear of moving abroad. What to do if you really want to try living abroad but you are afraid of the complications that it brings. It made me realize how many people might be in a similar position and that it might be helpful to dedicate an episode to this topic. Learn more about my method to learn a foreign language as a busy adult - https://lgelena.com/courses/foreign-language-roadmap/ How to always have enough time - https://lgelena.com/courses/time-management-mini-course/…

Foreign Language Roadmap

1
I did't even know I needed this but it proved to be one of the best resources for French! 21:26

1 year ago21:26

21:26

Today, I am sharing yet another language learning gem with you. The person and the resource I am going to introduce goes perfectly with stage 3 where you learn to overcome your speaking blocks and fears, your listening comprehension and start building more confidence in your ability to communicate in this new language. Over the years, I have discovered that there is no mystery and its quite a logical process to acquire a foreign language step by step. If you are someone who works better in an organized and structured environment, this is very helpful to know. I have compiled this process into a course that you can purchase and go through to structurize your learning as well. If you are already familiar with my method, you know that it goes through 4 stages starting from the introduction to a new language, all the way to making it a part of your life. Today, we are talking about a super useful resource during your stage 3. Please help me welcome Manon and her French coffee club You can find Manon here - https://www.ohlalafrenchcourse.com/sp/1?ai=4003 Get a dicounted price on French Coffee Club with the code - GIFT-7EC3F3 My comprehensive approach, FLR here - https://lgelena.com/courses/foreign-language-roadmap/ Time Management Mini Course - https://lgelena.com/courses/time-management-mini-course/…

Foreign Language Roadmap

1
What does the Beckhard-Harris Equation have to do with learning a new language? 12:55

1 year ago12:55

12:55

Ever struggled to stay motivated or consistent in your language learning journey? Understanding the Beckhard-Harris Change Equation can be a game-changer! It reveals how dissatisfaction with your current situations, in our case, language skills, a clear vision of our goals, practical steps to get there, and overcoming challenges can propel you forward. Join me as we explore how embracing change can keep you inspired and on track to mastering a new language! FLR - https://lgelena.com/courses/foreign-language-roadmap/ Formula, as promised to those who are interested: C = (ABD) > X C = Change that we need A = Dissatisfaction with the current situation B = The vision of the desired outcome D = Practical steps needed to get there X = Cost of change…

Foreign Language Roadmap

1
Learn a foreign language with neuroscience 24:53

1 year ago24:53

24:53

Today is another one of those episodes where I have a guest to share with you yet another useful tool or technique. Let’s meet Francesca. Her approach has been attracting me for a long time because not only she is an amazing person and she teaches italian but she also uses unique abilities of our brain through neurolanguage methods to make sure that everyone gets results while working with her. Francesca is an Italian native speaker, (born and raised in Italy), certified Neurolanguage Coach, and an practitioner of EFT (emotional freedom techniques), who specializes in helping English speakers to become FLUENT in Italian through her unique ITALIAN FLUENCY EXPANSION METHOD, which combines Nervous system regulation and mindset work, language learning strategies and a brain friendly approach to learning Italian based on Neuroscience. Francesca doesn’t only help you to learn the language, but also how to support and regulate your nervous system through mindset work and EFT tapping so you can speak Italian with ease, without any fear of making mistakes or embarrassment. You can find Francesca here - https://linktr.ee/Rightwayitaliano?utm_source=linktree_profile_share…

Foreign Language Roadmap

1
Navigating Life's Juggle: Tips for Multitasking (or not) 14:15

1 year ago14:15

14:15

Welcome to today's episode where we're diving into a topic that affects us all: multitasking. In today's fast-paced world, we're often told that multitasking is the key to getting more done in less time. But is it really? Today, we're going to explore the truth behind the myth of multitasking and why it's not as effective as we might think. FLR - https://lgelena.com/courses/foreign-language-roadmap/ Instagram - https://www.instagram.com/language.guide.elena/ Time Management Mini Course - https://lgelena.com/time-management-mini-course/…

Foreign Language Roadmap

1
How to study and NOT forget it 10:54

1 year ago10:54