We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Content provided by Brenda Reiss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Reiss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How to Let Go of Others' Opinions, Trust Your Inner Voice and Find Freedom
Manage episode 483416611 series 3410059
Content provided by Brenda Reiss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Reiss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
"Letting go is not about erasing memory. It's about loosening the grip on the belief that others' words define you."
Welcome, I’d like to invite you to explore what "letting go" really means beyond the social media platitudes and catchy phrases. As someone who used to be frustrated by the vague advice to "just let it go," I understand how unhelpful that phrase can be without context or practical guidance.
I take you deeper into understanding that true liberation comes not from ignoring or bypassing our feelings, but from releasing our attachment to external validation and others' opinions of us. This isn't about pretending we're okay or erasing painful memories – it's about loosening our grip on the belief that others' opinions define our worth.
Drawing from personal experiences and conversations with friends, I explore how often what hurts us isn't really about us at all. When someone projects their pain onto us, we have a choice about whether to carry that burden or release it.
Throughout the episode, I share three practical steps to begin this letting-go practice: acknowledging where you're seeking approval, shifting focus to self-affirmation, and reframing rejection as an opportunity for growth. Each step is accompanied by reflective questions to help you identify where external validation might be keeping you emotionally tethered.
I emphasize that letting go is not a one-time event but a moment-by-moment practice of creating space for true self-acceptance. Whether you're seeking validation in your work, relationships, appearance, or social media presence, this episode offers gentle guidance to reclaim your power and reconnect with your inner voice.
Resources:
Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/
Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links
73 episodes
Share
Manage episode 483416611 series 3410059
Content provided by Brenda Reiss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Reiss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
"Letting go is not about erasing memory. It's about loosening the grip on the belief that others' words define you."
Welcome, I’d like to invite you to explore what "letting go" really means beyond the social media platitudes and catchy phrases. As someone who used to be frustrated by the vague advice to "just let it go," I understand how unhelpful that phrase can be without context or practical guidance.
I take you deeper into understanding that true liberation comes not from ignoring or bypassing our feelings, but from releasing our attachment to external validation and others' opinions of us. This isn't about pretending we're okay or erasing painful memories – it's about loosening our grip on the belief that others' opinions define our worth.
Drawing from personal experiences and conversations with friends, I explore how often what hurts us isn't really about us at all. When someone projects their pain onto us, we have a choice about whether to carry that burden or release it.
Throughout the episode, I share three practical steps to begin this letting-go practice: acknowledging where you're seeking approval, shifting focus to self-affirmation, and reframing rejection as an opportunity for growth. Each step is accompanied by reflective questions to help you identify where external validation might be keeping you emotionally tethered.
I emphasize that letting go is not a one-time event but a moment-by-moment practice of creating space for true self-acceptance. Whether you're seeking validation in your work, relationships, appearance, or social media presence, this episode offers gentle guidance to reclaim your power and reconnect with your inner voice.
Resources:
Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/
Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links
73 episodes
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Similar to Forgive Yourself
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
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