Navigating the Rollercoaster of Grief with Joan Kpandei

Forgive Yourself

"Grief is hard work. It is a lonely journey sometimes. People do avoid it because we want to shy away from pain. But avoiding your grief doesn't help at all." In this heartfelt episode of the Forgive Yourself podcast, I welcome Joan Kpandei, a certified advanced grief specialist from Nigeria. Joan shares her profound journey into grief counseling, a path she never sought but was drawn into after the loss of her mother in 2019. With numerous certifications and a commitment to helping others navigate their grief, Joan offers invaluable insights into the complexities of grief and the importance of processing it. Joan discusses her work with corporations, churches, and individuals, providing training sessions and one-on-one counseling to support those dealing with loss. She emphasizes the necessity of allowing people to grieve and the role of society in understanding and accommodating this process. Joan also highlights the different types of grief, including non-death losses, and the importance of presence and support from friends and colleagues. Joan and I delve into the misconceptions about the stages of grief, stressing that grief is not a linear process but rather an oscillating journey. We also touch on the significant role of forgiveness in the grieving process, whether it’s forgiving oneself, the deceased, or those who fail to show up during times of loss. Join this enlightening conversation to gain a deeper understanding of grief and learn how to better support yourself and others through the process. Joan’s wisdom and compassion shine through as she shares her experiences and offers practical advice for navigating the waves of grief. More info and links: Joan: https://grief.com/grief-counselor-directory/name/joan-kpandei/ Brenda: https://brendareisscoaching.com/

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60

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