Understanding Complex Shame: A Journey of Healing and Personal Growth with Dr. Zoe Shaw

Forgive Yourself

Today, meet Dr. Zoe Shaw, a licensed psychotherapist, author, and relationship coach who is passionate about helping women overcome shame and codependency. Dr. Zoe's approach incorporates psychology, faith, and a touch of feminism, creating a unique lens through which she guides her clients towards self-acceptance and personal growth. This is another special conversation from my recent summit: Unlocking the True Power of Forgiveness Secrets to Incorporating Forgiveness into Your Daily Life. “Overcoming complex shame is where you find freedom and the ability to smile again.” - Zoe Shaw In this episode, you will be able to: - Uncover the root causes of complex shame and discover healing techniques that can transform your life. - Learn practical steps to release shame and cultivate self-compassion, leading to a greater sense of freedom and acceptance. - Explore the power of self-forgiveness as a crucial part of the healing process, and experience the transformative effects it can have on your well-being. - Understand how shame can manifest in physical symptoms and discover strategies to alleviate the impact on your body and mind. - Discover a holistic approach to healing, integrating cognitive, spiritual, and physiological practices to create a comprehensive path towards healing and self-discovery. And more! Thanks for listening, and please share with someone you know who might benefit, I appreciate it. More info and resources: https://brendareisscoaching.com/

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60

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