Episode 80 - 2024 Recap

Form, Function and Flow Lab with Dr. Kate

#Fitness #Dr. Kate Eckert #I Talk

40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 13:15

MP3•Episode home

A snapshot of our business at the start of 2024 and how it evolved.
Expansion of our team, including new shockwave and laser techs.
Milestones achieved in Grove City and Oil City locations.
Challenges we faced and how we overcame them.
Exciting plans for 2025 and what’s next for our practice.

Join us in celebrating a year of growth, teamwork, and community impact!

2024 has been an incredible journey, and we’re so grateful to our amazing team and the communities we serve. As we head into 2025, we’re excited to continue making a difference and exploring new opportunities for growth and innovation.

Stay tuned for what’s next!

87 episodes

Episode 80 - 2024 Recap

Form, Function and Flow Lab with Dr. Kate

published about a year ago

MP3•Episode home

Key Highlights:

A snapshot of our business at the start of 2024 and how it evolved.
Expansion of our team, including new shockwave and laser techs.
Milestones achieved in Grove City and Oil City locations.
Challenges we faced and how we overcame them.
Exciting plans for 2025 and what’s next for our practice.

87 episodes

#Fitness #Dr. Kate Eckert #I Talk

All episodes

Form, Function and Flow Lab with Dr. Kate

1
Episode 88 - Shockwave for your Pelvic Floor?? 7:17

1 day ago7:17

7:17

In this episode, I share insights from a recent Herman & Wallace course focused on using shockwave therapy for pelvic floor dysfunctions. From erectile dysfunction and prostatitis to incontinence and interstitial cystitis, this conversation dives deep into how focused shockwave can aid both men’s and women’s pelvic health. I break down the science behind shockwave therapy, explain the differences between radial and focused types, and give my perspective on how this therapy may evolve in the future of pelvic rehabilitation. Key Highlights: What shockwave therapy is and how it works The difference between radial and focused shockwave Surprising male pelvic floor topics like erectile dysfunction and prostatitis How shockwave therapy can support conditions like interstitial cystitis and incontinence Why focused shockwave is showing promising results My experience with different types of pelvic floor certifications How this information may or may not apply to PT scope of practice…

Form, Function and Flow Lab with Dr. Kate

1
Episode 87 - Can You Grow New Cartilage? 10:15

22 days ago10:15

10:15

In this episode, Dr. Kate Eckert explores the science of cartilage regeneration and how shockwave therapy is transforming joint care. She shares her experience using shockwave therapy to protect her hands from long-term damage and discusses the role of circulation in joint health. Dr. Eckert emphasizes the importance of proactive treatment for those in physically demanding careers, highlighting shockwave therapy as a non-surgical alternative for cartilage regeneration and pain management. Whether you're dealing with joint pain or looking to preserve your joints for the future, this episode offers valuable insights into taking steps toward better joint health. Key Highlights: The misconception that cartilage cannot regenerate The truth behind bone-on-bone joint pain Cartilage loss in the fingers, knees, and hips—and the next steps Regenerative therapy options as alternatives to surgery Dr. Eckert’s personal use of shockwave therapy for hand longevity The impact of diet and inflammation on joint pain Techniques for using shockwave therapy in joint regeneration Long-term joint preservation for those in physically demanding careers…

Form, Function and Flow Lab with Dr. Kate

1
Episode 86 - What Does Dr. Kate Use Shockwave on Herself? 14:22

5 weeks ago14:22

14:22

In this episode, Dr. Kate Eckert shares her personal journey with shockwave therapy, a powerful tool she uses for maintaining joint and muscle health and supporting injury recovery. With her hands-on profession, Dr. Eckert explains how she uses shockwave therapy to manage the strain on her hands, hips, and feet, preventing long-term damage. Tune in to discover how her personal experience with shockwave therapy can resonate with you, enhancing your understanding of its benefits for longevity and physical performance in a demanding career. Key Highlights: Preventative care with shockwave therapy Benefits for hands Hip injury recovery Foot pain management The importance of early intervention…

Form, Function and Flow Lab with Dr. Kate

1
Episode 85 - Why We Picked Focused over Radial Shockwave 11:01

7 weeks ago11:01

11:01

In this episode, we dive into the science behind shockwave therapy , why I chose a specific type for my practice, and how it works to stimulate healing, increase blood flow, and promote long-term pain relief. If you’ve ever wondered about the different types of shockwave therapy and which one is the best for pain management and tissue repair, this episode is for you! Key Highlights: What is Shockwave Therapy? How Shockwave Therapy Works Why Cell Regeneration is Key Different Types of Shockwave Therapy Why I Chose This Specific Shockwave Machine Who Benefits Most from Shockwave Therapy? Not all shockwave therapy devices are created equal. Choosing the right one makes all the difference in healing speed, effectiveness, and long-term relief. If you're curious about how shockwave therapy can help you , tune in to this episode and learn why my choice delivers the best results!…

Form, Function and Flow Lab with Dr. Kate

1
Episode 83 - Can Kids do Shockwave and Laser? 7:44

11 weeks ago7:44

7:44

In this episode, Dr. Kate Eckert explores how shockwave and laser therapy can be used safely and effectively for children. From sports injuries to stress-related headaches, these therapies provide a gentle, non-invasive alternative to traditional pain management. Learn how they help speed up healing, reduce inflammation, and keep kids active and healthy. Key Highlights: Treating Kids with Shockwave & Laser Therapy: When and why these treatments are used. Personal Experience: How Dr. Kate uses laser therapy for her own children’s injuries. Sports Injuries & Recovery: How young athletes benefit from these treatments. NSAIDs vs. Shockwave/Laser Therapy – Why avoiding anti-inflammatory medications can improve results. Common Conditions Treated Research-Based Approach: How hospital studies influence treatments for rare conditions. Chiropractic Care & Therapy Synergy: Why combining therapies leads to better Conclusion Whether your child is an athlete, struggling with headaches, or recovering from an injury, shockwave and laser therapy provide a safe and effective way to heal faster. If you’re curious about whether these treatments are right for your child, reach out for more information!…

Form, Function and Flow Lab with Dr. Kate

1
Episode 82 - Steroids or Shockwave? 10:58

13 weeks ago10:58

10:58

In this episode, I dive deep into the benefits of shockwave and laser therapy compared to traditional pain management treatments like medications, steroid injections, and epidurals. If you've been struggling with chronic or acute pain, this episode will help you understand why these non-invasive therapies should be your first choice—not the last resort. Key Highlights: When to Choose Shockwave & Laser Therapy Treating Acute vs. Chronic Pain NSAIDs & Their Impact Portable Laser Therapy Risks of Steroid Injections Why Patience Matters Accessibility & Insurance Challenges Shockwave and laser therapy provide long-lasting, risk-free relief—without the side effects of medications or the damage caused by steroid injections. While accessibility remains a challenge due to insurance limitations, we’re committed to making these life-changing treatments available to more people. If you’re considering pain management options, this episode is a must-listen!…

Form, Function and Flow Lab with Dr. Kate

1
Episode 81 - Biggest Frustration of 2025 8:19

15 weeks ago8:19

8:19

In this episode,we dive into the evolution of chiropractic care and the groundbreaking therapies that are redefining joint pain treatment. From traditional approaches to revolutionary methods like laser decompression, shockwave, and vibration therapy, discover how these innovations are delivering results beyond imagination. Tune in to hear about the science behind cartilage regeneration and the transformative impact these therapies are having on patients' lives. What You'll Learn in This Episode: The biggest challenges in traditional chiropractic care How advanced therapies are changing the landscape of joint pain treatment Real-world success stories of patients experiencing life-changing results The process and patience required for cartilage growth and joint health improvement If you’re inspired by this episode, don’t forget to leave a review and share it with someone who could benefit from these incredible advancements in chiropractic care.…

Form, Function and Flow Lab with Dr. Kate

1
Episode 80 - 2024 Recap 13:15

17 weeks ago13:15

13:15

Reflecting on Growth: A Recap of 2024 As we close out 2024, it’s the perfect time to reflect on where we started and how far we’ve come. This episode dives into our year in review, the growth of our team, and the incredible strides we’ve made in serving our community. Key Highlights: A snapshot of our business at the start of 2024 and how it evolved. Expansion of our team, including new shockwave and laser techs. Milestones achieved in Grove City and Oil City locations. Challenges we faced and how we overcame them. Exciting plans for 2025 and what’s next for our practice. Join us in celebrating a year of growth, teamwork, and community impact! 2024 has been an incredible journey, and we’re so grateful to our amazing team and the communities we serve. As we head into 2025, we’re excited to continue making a difference and exploring new opportunities for growth and innovation. Stay tuned for what’s next!…

Form, Function and Flow Lab with Dr. Kate

1
Episode 79 - TMJ 6:09

19 weeks ago6:09

6:09

In today’s episode, we’re diving into everything you need to know about TMJ (temporomandibular joint) disorders. Drawing from years of experience and the latest advancements in therapy, I’ll discuss how TMJ affects the muscles we use for chewing, why clenching and grinding can worsen the problem, and how a multifaceted approach—using therapies like shockwave and laser—can provide long-lasting relief. Whether you’re dealing with jaw pain, headaches, or tension from stress, this episode will guide you through effective solutions. Key Highlights: Traditional TMJ Treatments: Muscle work, adjustments, and at-home exercises remain foundational. Advancements in Therapy: Shockwave therapy for targeted muscle relief. Laser therapy to reduce inflammation in areas like the temporalis muscle. Muscle Focus: Masseter (jaw) and temporalis (above the ear) muscles are primary targets for treatment. Sternocleidomastoid muscle (neck to collarbone) is often overlooked but closely linked to TMJ pain and headaches. Clenching Awareness: Many people are unaware of daytime clenching until pointed out, making it easier to address. Nighttime clenching, often stress-related, requires additional interventions. Stress Management: Downregulating the nervous system before bed helps reduce nighttime grinding and clenching. Comprehensive Approach: A combination of manual therapies, advanced technology, and stress reduction techniques ensures the best long-term results. Conclusion: TMJ is a complex issue that affects multiple areas of the body, but with a well-rounded treatment plan, relief is possible. By addressing both the physical and stress-related components, we can provide comprehensive care for lasting results. If you have questions or are dealing with TMJ symptoms, don’t hesitate to reach out—we’re here to help!…

Form, Function and Flow Lab with Dr. Kate

1
Episode 78 - Sprain Strain 4:31

21 weeks ago4:31

4:31

In this episode, we delve into the powerful benefits of laser and shockwave therapy for treating various injuries. Whether you’re dealing with a sudden sprain, a chronic issue, or a painful flare-up, these therapies can help speed up your recovery and get you back to doing what you love. We explain how each therapy works, when to use them, and how they can be combined for optimal results. Key Highlights: Laser Therapy: Ideal for acute injuries like ankle sprains or muscle strains. Reduces inflammation and increases circulation to promote healing. Perfect for student athletes or active individuals needing quick recovery. Shockwave Therapy: Targets chronic issues, such as calcifications and muscle spasms. Requires rest after treatment and may cause temporary soreness. Best for deep tissue regeneration during off-season or recovery breaks. Combining Therapies: Used together for acute flare-ups of chronic conditions. Laser provides immediate relief while shockwave addresses root causes. Tailored Treatment Plans: Acute injuries: Laser or a combination of both therapies. Chronic issues: Start with shockwave and introduce laser later as needed. If you’re unsure which therapy is right for your specific condition, don’t worry—treatment plans are always customized to meet individual needs and recovery goals. Reach out with your questions and let us help you find the best path to effective and lasting healing.…

Form, Function and Flow Lab with Dr. Kate

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Episode 77 - Perineal Tear Relief 4:21

23 weeks ago4:21

4:21

Today’s episode, I discuss an innovative and gentle approach to postpartum recovery using laser therapy. In this episode, you'll learn: How laser therapy aids in healing perineal tears from grade 1 to grade 4. The benefits of starting laser therapy immediately postpartum, even before the six-week mark. Why laser therapy is a non-invasive, pain-free, and effective solution for scar healing and pain relief. Additional uses for laser therapy, including C-section scars, breast lifts, tummy tucks, and facelifts. I also share how this therapy promotes faster healing, reduces inflammation, and improves blood flow to support recovery. Whether you're navigating postpartum recovery or exploring scar treatment options, this episode is packed with actionable insights to help you feel better sooner.…

Form, Function and Flow Lab with Dr. Kate

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Episode 76 - Knee Pain Relief 8:41

25 weeks ago8:41

8:41

Welcome to today's episode where we explore the transformative potential of shockwave therapy and laser therapy in managing knee pain and degeneration. Whether you're dealing with arthritic knees, recovering from surgery, or struggling with a Baker's cyst, this episode provides insights into how these advanced therapies can help manage pain and promote healing. Highlights include: Shockwave therapy: How it targets calcifications to relieve pain and delay surgery Innovative deeper settings to improve knee circulation and cartilage growth How shockwave therapy detects problem areas by sensing a dull ache Laser therapy's role in reducing inflammation and aiding recovery post-surgery The importance of patience with cell regeneration and recovery timelines Treating Baker's cysts, microtears, and post-replacement issues effectively Tune in to learn how we use these therapies to improve knee function, extend mobility, and delay the need for more invasive interventions.…

Form, Function and Flow Lab with Dr. Kate

1
Episode 75 - Plantar Fasciitis Relief 9:57

27 weeks ago9:57

9:57

Welcome to today’s episode, where we dive into advanced therapies for plantar fasciitis and pelvic floor health with Dr. Kate Eckert. Dr. Eckert brings years of experience and insight into how new therapies like shockwave, laser, and vibration therapy are transforming recovery for her patients. Today, we’ll discuss how these therapies work, what to expect during the healing process, and the vital role of follow-up care. Tune in to learn how these groundbreaking treatments can make a lasting impact on your health! Episode Highlights: Introduction to today’s topic: Three advanced therapies revolutionizing patient outcomes for both pre/postpartum and general health issues Shockwave Therapy Avoiding Steroid Side Effect Shockwave Therapy Protocols Enhanced Results with Vibration Therapy Take-Home Care Research on Shockwave Therapy Conclusion…

Form, Function and Flow Lab with Dr. Kate

1
Episode 74 - Sciatic Pain Relief 8:29

29 weeks ago8:29

8:29

Welcome back to another episode with Dr. Kate Eckert, chiropractor at Form Function and Flow Lab, with offices in Oil City and Grove City, Pennsylvania. Today, we’re talking about a common condition: sciatica. I will guide you through what causes sciatic pain, how to identify its root cause, and the various treatments available, including shockwave therapy, decompression, laser, and at-home care tips to accelerate healing. Let’s dive in! Episode Highlights: What is Sciatica? Shockwave Therapy for Sciatica Decompression Therapy Exciting Future Technology Combination of Therapies At-Home Support Patient Responsibility If you have questions about how to manage or treat your sciatic pain, don’t hesitate to reach out to Form Function and Flow Lab. We’re here to help you find the best path to recovery! See you next time.…

Form, Function and Flow Lab with Dr. Kate

1
Episode 73 - How Quickly Should Shockwave Work? 7:50

31 weeks ago7:50