))
3. Choose your player; Run Training OR Performing?
Manage episode 426568143 series 3583518
Content provided by Alice Baquie and Lissy Duncan, Alice Baquie, and Lissy Duncan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alice Baquie and Lissy Duncan, Alice Baquie, and Lissy Duncan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). This episode focuses on run routines and nutrition. AB and Lissy share their complete run routines, and their completely different approaches to them. Including debates about breakfasts and how much you should be eating before a a run. Lissy gives us an insight into why she enjoys performance and the actual race itself. While AB cannot get enough of the hard sweaty training sessions, and why she has a complete aversion to taper weeks. Pre run nutrition is super important for your energy during a run and Lissy is a pro at it, (besides a slight yogurt addiction). Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app
16 episodes
Share
