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Episode 41- Dr. Aaron Horshig PT, Training For Longevity & Debunking Squat Myths
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My guest is Dr. Aaron Horshig. Aaron is the founder of Squat University and has been working as a Physical Therapist and strength and conditioning coach for over a decade. His clientele has included weightlifters, the general population, NFL athletes and more. We talk about common squat myths, how lifting is the fountain of youth, and why the new debate that your body will adapt to any lifting technique you implement (good or bad) is both inefficient and dangerous.
Check out Aaron @squatuniversity on instagram, Facebook, Youtube, and Tiktok.
Check out Aaron's book's here:
https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421
https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ref=asc_df_1628604220/?tag=hyprod-20&linkCode=df0&hvadid=459770435003&hvpos=&hvnetw=g&hvrand=4167063214886336948&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1027481&hvtargid=pla-928653433662&psc=1
Check out On Track at ontrackhealth.net for small group schedule and pricing.
Subscribe to stay up to date on the latest of the Fortitude Training Podcast!
Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!
Email me at [email protected]
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH
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Check out Aaron @squatuniversity on instagram, Facebook, Youtube, and Tiktok.
Check out Aaron's book's here:
https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421
https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ref=asc_df_1628604220/?tag=hyprod-20&linkCode=df0&hvadid=459770435003&hvpos=&hvnetw=g&hvrand=4167063214886336948&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1027481&hvtargid=pla-928653433662&psc=1
Check out On Track at ontrackhealth.net for small group schedule and pricing.
Subscribe to stay up to date on the latest of the Fortitude Training Podcast!
Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!
Email me at [email protected]
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH
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