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Episode 51- Does Exercise Technique Matter?
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A hot topic in the fitness industry as of late has been whether or not lifting form matters. In this episode, Brian Leoffler PT and I give our take on this topic. We discuss structures of the body that don't adapt to stress over long periods of time and how context matters a great deal.
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Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and
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Check out ontrackhealth.net to book in person one on one or small group training!
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy...
License code: 0JJCGVAIQ6SQCDJH
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Subscribe to stay up to date on the latest of the Fortitude Training Podcast!
Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and
Tiktok for health and fitness content!
Email me at [email protected]
Check out ontrackhealth.net to book in person one on one or small group training!
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy...
License code: 0JJCGVAIQ6SQCDJH
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