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Bone Health 101: Avoid, Improve, and Reverse Osteoporosis
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In this episode of the Foundational Health Podcast, Dr. Kevin Schultz dives into the world of osteoporosis, a condition affecting millions of people, especially women over the age of 50. Learn about the silent nature of this disease, its causes, and the significant impact it can have on your life. Dr. Schultz discusses the critical role of lifestyle in preventing, improving, and even reversing osteoporosis.
Discover actionable tips on nutrition, exercise, and supplements that can help you or your loved ones maintain strong and healthy bones. Whether you're at risk, already diagnosed, or simply proactive about your health, this episode is packed with valuable insights to guide you on your journey to better bone health.
Watch or read along with this episode on our website:
https://foundationalhealth365.com/podcast/bone-health-101-avoid-improve-and-reverse-osteoporosis
Resources:
- Dr. Stacy Sims - An expert in osteoporosis, bone health, and women’s health.
- LIFTMOR Program - A rehab program specifically designed to improve osteoporosis
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Disclaimers & Disclosures
Chapters
1. Introduction to Osteoporosis (00:00:00)
2. Understanding Osteoporosis (00:03:20)
3. Risk Factors and Causes (00:08:05)
4. Diagnosis and Conventional Treatments (00:19:44)
5. Natural Approaches to Managing Osteoporosis (00:25:41)
6. Conclusion and Key Takeaways (00:49:16)
24 episodes
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