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Heal Your Gut: Simple Steps for Lasting Digestive Wellness
Manage episode 447382553 series 3598314
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In this episode of the Foundational Health Podcast, Dr. Kevin Schultz delves into the critical role of gut health in overall well-being. He highlights the gut's significant contribution to immunity and neurotransmitter production, emphasizing that 70% of the body's immune function and 70-90% of neurotransmitters like serotonin and dopamine are produced in the gut. Dr. Schultz also discusses the concept of the microbiome, the balance of good and bad bacteria, and the condition known as dysbiosis, where bad bacteria outnumber the good.
The episode concludes with practical tips for improving gut health, such as removing toxins, eating probiotic and prebiotic-rich foods, exercising, and following a whole food diet. With the gut truly being a key component of our overall health and wellbeing, this episode is a can’t miss for those looking to achieve sustainable wellness!
Watch or read along with the episode here!
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Disclaimers & Disclosures
Chapters
1. Introduction to Gut Health (00:00:00)
2. The Microbiome and Dysbiosis (00:03:07)
3. Symptoms of an Unhealthy Gut (00:06:37)
4. Causes of Gut Health Disruption (00:09:45)
5. Understanding Leaky Gut (00:14:34)
6. Bonus Aspects of Gut Health (00:28:48)
7. Simple Tips for Improving Gut Health (00:44:29)
8. Key Takeaways (00:53:19)
24 episodes
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