How to Maximize Your Head to Toe Health

Foundational Health

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz takes a holistic approach to health that goes beyond diet and exercise. Discover simple, low or no-cost tips and tricks to keep you and your family healthy from head to toe. Dr. Schultz shares insights from his 25 years of chiropractic practice, focusing on the five pillars of foundational health: nutrition, motion, hydration, recovery, and intention.

Learn how to incorporate daily habits that can help you with everything from reducing knee pain to improving sleep. Whether you're dealing with common ailments or looking to prevent them, this episode provides practical advice to support your journey to looking better, feeling better, and healing better.

Watch, listen, or read along with this episode on our website!

https://foundationalhealth365.com/podcast/how-to-maximize-your-head-to-toe-health/

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Disclaimers & Disclosures

Chapters

1. Introduction to Head-to-Toe Health (00:00:00)

2. Brain Health Tips and Letting Your Mind Relax and Recover (00:00:00)

3. Overview of the 5 Pillars of Foundational Health (00:01:29)

4. Pillar 1: Nutrition (00:02:22)

5. Pillar 2: Motion (00:08:43)

6. Pillar 3: Hydration (00:15:20)

7. Pillar 4: Recovery (00:16:13)

8. Pillar 5: Intention (00:20:28)

9. Top Head to Toe Health Tips (00:21:17)

10. Feet Health Tips and Reducing Plantar Fasciitis (00:22:31)

11. Knee Health Tips and Improving Knee Pain (00:27:59)

12. Hip Health Tips and Avoiding Hip Pain (00:31:02)

13. Shoulder Health Tips and Improving Shoulder Mobility (00:33:06)

14. Spine, Neck, and Back Health Tips and Reducing Stiffness (00:38:10)

15. Eye Health Tips and Avoiding Vision Problems (00:41:14)

16. Mouth and Teeth Health Tips (00:42:27)

17. Brain Health Tips and Letting Your Mind Relax and Recover (00:47:56)

18. Skin, Hair, and Nails Health Tips and Reducing Toxin Exposure (00:48:47)

19. Introducing the One Stop Health Shop for Healthy Product Ideas (00:50:54)

20. Inspirational & Educational Takeaways (00:51:29)