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Mastering Menopause: Natural Secrets to Feeling Vibrant and Alive
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In this episode of the Foundational Health podcast, Dr. Kevin Schultz dives into the empowering journey of navigating menopause with natural lifestyle changes. This episode is dedicated to helping women feel more vibrant, alive, and confident during the pre and post-menopausal years. Discover how to balance hormones and combat fatigue, weight gain, mood swings, and hot flashes naturally.
Learn the secrets of women who thrive through menopause, explore the benefits of high-intensity interval training, and uncover the importance of nutrition and lifestyle changes. Whether you're experiencing menopause or supporting someone who is, this episode offers valuable insights and practical advice to help you not just survive, but thrive. Check out this episode to learn how you can make health your hobby to and through menopause!
Watch, listen, or read along with this episode on our website:
Learn more about mastering menopause from these wonderful ladies:
Dr. Stacy Sims: https://www.drstacysims.com/
Hailey Happens Fitness: https://www.haileyhappensfitness.com/
Train With Joan: https://www.trainwithjoanofficial.com/
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Disclaimers & Disclosures
Chapters
1. Introduction to Menopause and Rapid-Fire FAQs (00:00:00)
2. Understanding Menopause and Perimenopause (00:03:03)
3. Cardio Exercise Recommendations for Menopausal Women (00:08:54)
4. Resistance Training Recommendations for Menopausal Women (00:21:40)
5. Nutrition & Supplementation Guidance for Menopause (00:34:27)
6. Hydration & Sleep Tips for Menopause (00:45:29)
7. Conclusion & Takeaways (00:47:36)
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