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Spring Clean Your Life: Detox Your Mind, Body, and Home
Manage episode 482563378 series 3598314
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Join Dr. Kevin Schultz on the Foundational Health Podcast as he guides you through a transformative journey of spring cleaning your life. Discover practical tips to detoxify your home, mind, and body, and embrace healthier habits for a renewed outlook on life.
From choosing non-toxic products to feeding your mind with positivity, this episode is packed with actionable advice to help you look better, feel better, and heal better. Plus, don't miss the "Eat This, Not That" segment for delicious and healthy food swaps. Tune in and make health your hobby this spring!
Watch or read along with this episode from our website:
https://foundationalhealth365.com/podcast/spring-clean-your-life-detox-your-mind-body-and-home
Text us your questions and feedback!
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Disclaimers & Disclosures
Chapters
1. Introducing to Spring Cleaning Your Health (00:00:00)
2. Renewing the Mind (00:02:32)
3. Detoxifying the Home (00:07:11)
4. Non-Toxic Personal Care and Clothing (00:11:07)
5. Reducing Toxins from Medications & Supplements (00:12:22)
6. Spring Cleaning the Pantry with Healthy Food Choices (00:16:50)
7. Eat This, Not That! (00:19:22)
8. Healthier Snack Items (00:31:15)
9. Takeaways and Conclusion (00:39:32)
24 episodes
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