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John Tregoning: The Science of Aging, Wellness, and What We Can Actually Control
Manage episode 485769920 series 2323927
Content provided by FranklinCovey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FranklinCovey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
John Tregoning, immunologist and author of Live Forever: A Curious Scientist’s Guide to Wellness, Aging, and Death, shares science-backed insights into how we can live longer—and better. With clarity and candor, he walks through the top causes of death from heart disease to dementia, explaining what really drives them and how simple, everyday habits—like movement, food, connection, and curiosity—can improve both lifespan and quality of life. From the dangers of sugar and stress to the surprising benefits of social ties, this fast-paced conversation will change the way you think about health, aging, and the future of your body.
472 episodes
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Manage episode 485769920 series 2323927
Content provided by FranklinCovey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FranklinCovey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
John Tregoning, immunologist and author of Live Forever: A Curious Scientist’s Guide to Wellness, Aging, and Death, shares science-backed insights into how we can live longer—and better. With clarity and candor, he walks through the top causes of death from heart disease to dementia, explaining what really drives them and how simple, everyday habits—like movement, food, connection, and curiosity—can improve both lifespan and quality of life. From the dangers of sugar and stress to the surprising benefits of social ties, this fast-paced conversation will change the way you think about health, aging, and the future of your body.
472 episodes
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Similar to FranklinCovey On Leadership with Scott Miller
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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continue reading
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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