We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Dr. Vicki Rackner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Vicki Rackner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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6 Steps for Successful Difficult Conversations
Manage episode 431534760 series 3320854
Content provided by Dr. Vicki Rackner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Vicki Rackner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to the Free Me From OCD Podcast! If you or someone you love has OCD, you know that OCD can hold you hostage, taking control over your thoughts and emotions. But here, we’re all about reclaiming that control and learning how to face life’s challenges with confidence. I’m your host, Dr. Vicki Rackner, and today’s episode will focus on something that many of us struggle with—having difficult conversations.
Whether it’s a conversation with a loved one, a coworker, or even ourselves, difficult conversations can stir up anxiety and leave us feeling vulnerable. But these conversations, when approached thoughtfully, can lead to growth, deeper understanding, and healing.
In this episode, I’ll walk you through 6 steps to have a successful, honest, and compassionate conversation, especially when the topic is tough.
Connect with Dr. Vicki Rackner:
- Website: FreeMeFromOCD.org
- Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.
62 episodes
Share
Manage episode 431534760 series 3320854
Content provided by Dr. Vicki Rackner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Vicki Rackner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to the Free Me From OCD Podcast! If you or someone you love has OCD, you know that OCD can hold you hostage, taking control over your thoughts and emotions. But here, we’re all about reclaiming that control and learning how to face life’s challenges with confidence. I’m your host, Dr. Vicki Rackner, and today’s episode will focus on something that many of us struggle with—having difficult conversations.
Whether it’s a conversation with a loved one, a coworker, or even ourselves, difficult conversations can stir up anxiety and leave us feeling vulnerable. But these conversations, when approached thoughtfully, can lead to growth, deeper understanding, and healing.
In this episode, I’ll walk you through 6 steps to have a successful, honest, and compassionate conversation, especially when the topic is tough.
Connect with Dr. Vicki Rackner:
- Website: FreeMeFromOCD.org
- Social Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.
62 episodes
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Similar to Free Me from OCD
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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