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Self-Image & Body Freedom
Manage episode 303822761 series 2898682
Content provided by Joni Logatto | FNTP, IHP2, BRCC, Joni Logatto | FNTP, IHP2, and BRCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joni Logatto | FNTP, IHP2, BRCC, Joni Logatto | FNTP, IHP2, and BRCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you feel like you need to look a certain way to be accepted by your friends and community?
Has society influenced your idea of needing an ideal body image to be loved?
" Your body will reflect what's inside of you" - Joni
In this Episode, Joni shares her expertise in fighting the battle of self-image and gaining freedom from critiques, so that you feel no need to overanalyze or compare yourself to others.
How do you see yourself?
Stay Connected:
Chapters
1. Self-Image & Body Freedom (00:00:00)
2. Introduction (00:00:56)
3. Adaptions (00:03:19)
4. Reflections (00:05:37)
5. Healthy Habits vs Obsessions (00:06:26)
6. Acceptance (00:07:20)
7. Your Perspective (00:09:55)
8. Unrealistic Expectations (00:12:11)
9. Vitality (00:16:20)
10. Sharing Your Wisdom (00:20:24)
11. Body Mindset (00:22:04)
12. Respect & Patience (00:24:45)
13. Conclusion (00:28:49)
52 episodes
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