))
Setting Boundaries And Sticking To Them
Manage episode 302680324 series 2898682
Content provided by Joni Logatto | FNTP, IHP2, BRCC, Joni Logatto | FNTP, IHP2, and BRCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joni Logatto | FNTP, IHP2, BRCC, Joni Logatto | FNTP, IHP2, and BRCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you able to stick to your boundaries, or are they easily crossed without being reinforced?
Have you found peace within boundaries or is it built up from stress and anxiety to keep everyone happy?
Or maybe you find yourself questioning what you said multiple times, just to ensure you didn’t upset anyone.
Today Joni shares how to set Clear Boundaries and understand emotions around relationships.
“Setting Clear Boundaries on what you will or will not accept in your life are necessary in order for you to live in peace”
Stay Connected:
Website
Instagram
Chapters
1. Setting Boundaries And Sticking To Them (00:00:00)
2. Introduction (00:00:56)
3. Why do you need Boundaries? (00:02:00)
4. Examining your Actions (00:04:03)
5. Stress or Anxious (00:05:22)
6. Family Boundaries (00:07:38)
7. Toxic Relationship (00:11:25)
8. When People Make Change (00:16:58)
9. How to Set Boundaries (00:20:38)
10. Boundaries for Toxic Relationships (00:24:48)
11. Testing Boundaries (00:26:30)
12. Reinforcing New Patterns (00:28:50)
13. Conclusion (00:31:32)
52 episodes
Share
