Artwork

Content provided by Susan & Rob Cottrell, FreedHearts and Rob Cottrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susan & Rob Cottrell, FreedHearts and Rob Cottrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

In Times Like These... Caring for Ourselves and Those We Love

21:59
 
Share
 

Manage episode 443174735 series 2797990
Content provided by Susan & Rob Cottrell, FreedHearts and Rob Cottrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susan & Rob Cottrell, FreedHearts and Rob Cottrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This is a very special episode that I think we all need.
Certainly, we are aware of what has been happening in the world, overwhelmed with media, social media, mixed feelings of hope, followed by dread, doom and fear, then replaced with excitement -- wild emotional swings.
And we expect that to continue and even heighten in the coming weeks.
What do we do in times like these?

Today, we give you specific things you can do to care for yourself and those you love.

Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-)

Support the show

  continue reading

187 episodes

Artwork
iconShare
 
Manage episode 443174735 series 2797990
Content provided by Susan & Rob Cottrell, FreedHearts and Rob Cottrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susan & Rob Cottrell, FreedHearts and Rob Cottrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This is a very special episode that I think we all need.
Certainly, we are aware of what has been happening in the world, overwhelmed with media, social media, mixed feelings of hope, followed by dread, doom and fear, then replaced with excitement -- wild emotional swings.
And we expect that to continue and even heighten in the coming weeks.
What do we do in times like these?

Today, we give you specific things you can do to care for yourself and those you love.

Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-)

Support the show

  continue reading

187 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Listen to this show while you explore
Play